Espresso vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between espresso and apple pie
- Espresso has more vitamin B3 and magnesium, while apple pie has more iron, vitamin B1, fiber, manganese, and monounsaturated fat.
- Espresso covers your daily need for vitamin B3, 26% more than apple pie.
- Espresso contains 11 times more magnesium than apple pie. While espresso contains 80mg of magnesium, apple pie contains only 7mg.
- The amount of sodium in espresso is lower.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more PotassiumPotassium | +76.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +830.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +264% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +363.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13300% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 1.123mg | 26% |
| Fats | 0.18g | 11g | 17% |
| Magnesium | 80mg | 7mg | 17% |
| Saturated fat | 0.092g | 3.797g | 17% |
| Polyunsaturated fat | 0.092g | 2.198g | 14% |
| Iron | 0.13mg | 1.21mg | 14% |
| Sodium | 14mg | 266mg | 11% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Vitamin B1 | 0.001mg | 0.134mg | 11% |
| Calories | 9kcal | 237kcal | 11% |
| Carbs | 1.67g | 34g | 11% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.05mg | 0.182mg | 6% |
| Protein | 0.12g | 1.9g | 4% |
| Vitamin B6 | 0.002mg | 0.038mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B5 | 0.028mg | 0.119mg | 2% |
| Phosphorus | 7mg | 24mg | 2% |
| Calcium | 2mg | 11mg | 1% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B2 | 0.177mg | 0.158mg | 1% |
| Potassium | 115mg | 65mg | 1% |
| Net carbs | 1.67g | 32.4g | N/A |
| Copper | 0.05mg | 0.046mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.4% |
| Contains more ProteinProtein | +1483.3% |
| Contains more FatsFats | +6011.1% |
| Contains more CarbsCarbs | +1935.9% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2289.1% |
