Espresso vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Differences between espresso and barbecue chicken
- Espresso is higher in magnesium; however, barbecue chicken is richer in selenium, phosphorus, vitamin B12, zinc, vitamin B6, and choline.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Espresso has 4 times more magnesium than barbecue chicken. While espresso has 80mg of magnesium, barbecue chicken has only 21mg.
- Espresso has less sodium.
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +630.8% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +3460% |
| Contains more PhosphorusPhosphorus | +3014.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +5400% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +9450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +2319.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Protein | 0.12g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0µg | 22µg | 40% |
| Phosphorus | 7mg | 218mg | 30% |
| Fats | 0.18g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.092g | 3.927g | 17% |
| Monounsaturated fat | 0g | 6.446g | 16% |
| Zinc | 0.05mg | 1.78mg | 16% |
| Vitamin B6 | 0.002mg | 0.191mg | 15% |
| Magnesium | 80mg | 21mg | 14% |
| Sodium | 14mg | 335mg | 14% |
| Polyunsaturated fat | 0.092g | 2.038g | 13% |
| Calories | 9kcal | 226kcal | 11% |
| Choline | 2.6mg | 62.9mg | 11% |
| Iron | 0.13mg | 0.95mg | 10% |
| Vitamin B1 | 0.001mg | 0.055mg | 5% |
| Potassium | 115mg | 255mg | 4% |
| Vitamin B2 | 0.177mg | 0.227mg | 4% |
| Vitamin B3 | 5.207mg | 5.732mg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Copper | 0.05mg | 0.077mg | 3% |
| Manganese | 0.05mg | 0.005mg | 2% |
| Vitamin B5 | 0.028mg | 0.152mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 1µg | 8µg | 2% |
| Calcium | 2mg | 16mg | 1% |
| Carbs | 1.67g | 0.12g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +1291.7% |
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +18658.3% |
| Contains more FatsFats | +8277.8% |
| Contains more OtherOther | +282.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2115.2% |
