Espresso vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are espresso and beef tenderloin different?
- Espresso is higher in magnesium; however, beef tenderloin is richer in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Espresso contains 4 times more magnesium than beef tenderloin. While espresso contains 80mg of magnesium, beef tenderloin contains only 22mg.
- Espresso has less saturated fat.
Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +2292.3% |
| Contains more CopperCopper | +146% |
| Contains more ZincZinc | +7960% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8900% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +792.9% |
| Contains more Vitamin B6Vitamin B6 | +12400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +3400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +102.2% |
| Contains more ProteinProtein | +19816.7% |
| Contains more FatsFats | +13566.7% |
| Contains more OtherOther | +1260.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +987% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Caffeine | 212mg | 0mg | 53% |
| Protein | 0.12g | 23.9g | 48% |
| Saturated fat | 0.092g | 9.72g | 44% |
| Selenium | 0µg | 22.9µg | 42% |
| Fats | 0.18g | 24.6g | 38% |
| Iron | 0.13mg | 3.11mg | 37% |
| Zinc | 0.05mg | 4.03mg | 36% |
| Phosphorus | 7mg | 203mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0g | 10.27g | 26% |
| Vitamin B6 | 0.002mg | 0.25mg | 19% |
| Choline | 2.6mg | 91mg | 16% |
| Calories | 9kcal | 324kcal | 16% |
| Vitamin B3 | 5.207mg | 3mg | 14% |
| Magnesium | 80mg | 22mg | 14% |
| Copper | 0.05mg | 0.123mg | 8% |
| Vitamin B1 | 0.001mg | 0.09mg | 7% |
| Polyunsaturated fat | 0.092g | 1g | 6% |
| Vitamin B2 | 0.177mg | 0.26mg | 6% |
| Potassium | 115mg | 331mg | 6% |
| Vitamin B5 | 0.028mg | 0.25mg | 4% |
| Folate | 1µg | 8µg | 2% |
| Sodium | 14mg | 57mg | 2% |
| Manganese | 0.05mg | 0.014mg | 2% |
| Calcium | 2mg | 9mg | 1% |
| Carbs | 1.67g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
44%
Minerals Daily Need Coverage Score
10%
54%
Comparison summary
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 9.628g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.