Espresso vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between Espresso and Parmigiano-Reggiano
- Espresso has more Vitamin B3, however, Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 111% higher.
- Parmigiano-Reggiano has 46 times less Vitamin B3 than Espresso. Espresso has 5.207mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
- Espresso is lower in Sodium.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+110.5%
Contains
less
Sodium
-99.1%
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Calcium
+55350%
Contains
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Iron
+592.3%
Contains
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Phosphorus
+10314.3%
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Zinc
+7640%
Contains
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Copper
+376%
Contains
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Manganese
+70%
Contains
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Selenium
+∞%
Equal in Potassium - 125
Contains
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Magnesium
+110.5%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+55350%
Contains
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Iron
+592.3%
Contains
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Phosphorus
+10314.3%
Contains
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Zinc
+7640%
Contains
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Copper
+376%
Contains
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Manganese
+70%
Contains
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Selenium
+∞%
Equal in Potassium - 125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+4467.5%
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Vitamin A
+∞%
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Vitamin E
+1600%
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Vitamin D
+∞%
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Vitamin B1
+2800%
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Vitamin B2
+174.6%
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Vitamin B5
+1060.7%
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Vitamin B6
+2350%
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Folate
+900%
Contains
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Vitamin B12
+∞%
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Vitamin K
+1600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+4467.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2800%
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Vitamin B2
+174.6%
Contains
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Vitamin B5
+1060.7%
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Vitamin B6
+2350%
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Folate
+900%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.9%
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Water
+93.3%
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Protein
+16566.7%
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Fats
+11011.1%
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Other
+3391.3%
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+21.9%
Contains
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Water
+93.3%
Contains
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Protein
+16566.7%
Contains
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Fats
+11011.1%
Contains
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Other
+3391.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+402.2%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-99.3%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+402.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 1.37g |
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| Protein | 0.12g | 20g |
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| Fats | 0.18g | 20g |
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| Carbs | 1.67g | 1.37g |
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| Calories | 9kcal | 265kcal |
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| Calcium | 2mg | 1109mg |
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| Iron | 0.13mg | 0.9mg |
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| Magnesium | 80mg | 38mg |
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| Phosphorus | 7mg | 729mg |
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| Potassium | 115mg | 125mg |
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| Sodium | 14mg | 1529mg |
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| Zinc | 0.05mg | 3.87mg |
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| Copper | 0.05mg | 0.238mg |
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| Manganese | 0.05mg | 0.085mg |
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| Selenium | 0µg | 17.7µg |
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| Vitamin A | 0IU | 605IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 0.01mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.001mg | 0.029mg |
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| Vitamin B2 | 0.177mg | 0.486mg |
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| Vitamin B3 | 5.207mg | 0.114mg |
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| Vitamin B5 | 0.028mg | 0.325mg |
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| Vitamin B6 | 0.002mg | 0.049mg |
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| Folate | 1µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 0.1µg | 1.7µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 0.092g | 13.317g |
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| Monounsaturated Fat | 0g | 6.098g |
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| Polyunsaturated fat | 0.092g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
42%
Minerals Daily Need Coverage Score
10%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Espresso contains less Sodium (difference - 1515mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 13.225g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 27)
Which food is cheaper?
Espresso is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)