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Espresso vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between espresso and cream cracker

  • Espresso is higher in magnesium; however, cream cracker is richer in iron, folate, manganese, vitamin B1, vitamin B12, selenium, and vitamin K.
  • Cream cracker's daily need coverage for iron is 91% higher.
  • Espresso has 3 times more magnesium than cream cracker. While espresso has 80mg of magnesium, cream cracker has only 25mg.
  • Espresso has less saturated fat.
  • Espresso has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Crackers, cream, GAMESA SABROSAS.

Infographic

Espresso vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +220%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +5576.9%
Contains more CopperCopper +122%
Contains more ZincZinc +1220%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +1456%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +29700%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +14800%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +2097.8%
Contains more ProteinProtein +5741.7%
Contains more FatsFats +11216.7%
Contains more CarbsCarbs +3765.3%
Contains more OtherOther +1473.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2563%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Cream cracker DV% diff.
Iron 0.13mg 7.38mg 91%
Caffeine 212mg 53%
Sodium 14mg 1148mg 49%
Folate 1µg 149µg 37%
Manganese 0.05mg 0.778mg 32%
Fats 0.18g 20.37g 31%
Monounsaturated fat 0g 10.625g 27%
Vitamin B1 0.001mg 0.298mg 25%
Saturated fat 0.092g 5.362g 24%
Calories 9kcal 484kcal 24%
Carbs 1.67g 64.55g 21%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Selenium 0µg 9.5µg 17%
Polyunsaturated fat 0.092g 2.45g 16%
Vitamin K 0.1µg 17.9µg 15%
Protein 0.12g 7.01g 14%
Phosphorus 7mg 98mg 13%
Magnesium 80mg 25mg 13%
Vitamin E 0.01mg 1.59mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.028mg 0.462mg 9%
Copper 0.05mg 0.111mg 7%
Zinc 0.05mg 0.66mg 6%
Vitamin B2 0.177mg 0.24mg 5%
Vitamin B6 0.002mg 0.065mg 5%
Calcium 2mg 26mg 2%
Vitamin B3 5.207mg 5.08mg 1%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Net carbs 1.67g 62.15g N/A
Potassium 115mg 129mg 0%
Sugar 0g 9.37g N/A
Trans fat 0g 3.969g N/A
Choline 2.6mg 0%
Omega-3 - ALA 0g 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
40%
Cream cracker
Minerals Daily Need Coverage Score
10%
Espresso
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1134mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 5.27g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.