Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Cream pie

Espresso vs. Cream pie — In-Depth Nutrition Comparison

Compare

Significant differences between Espresso and Cream pie

  • Espresso is richer in Vitamin B3, and Magnesium, while Cream pie is higher in Iron, Selenium, Phosphorus, Vitamin K, Copper, and Vitamin E .
  • Cream pie covers your daily Saturated Fat needs 62% more than Espresso.
  • Espresso has 9 times more Vitamin B3 than Cream pie. Espresso has 5.207mg of Vitamin B3, while Cream pie has 0.605mg.
  • Espresso is lower in Sodium.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Pie, chocolate creme, commercially prepared.

Infographic

Espresso vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
Cream pie
Cream pie
Contains more Magnesium +321.1%
Contains less Sodium -94.7%
Contains more Calcium +3200%
Contains more Iron +1046.2%
Contains more Phosphorus +1028.6%
Contains more Potassium +40%
Contains more Zinc +780%
Contains more Copper +136%
Contains more Manganese +222%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +321.1%
Contains less Sodium -94.7%
Contains more Calcium +3200%
Contains more Iron +1046.2%
Contains more Phosphorus +1028.6%
Contains more Potassium +40%
Contains more Zinc +780%
Contains more Copper +136%
Contains more Manganese +222%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
9
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +760.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +10800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +8600%
Contains more Vitamin B5 +728.6%
Contains more Vitamin B6 +900%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +760.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +10800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +8600%
Contains more Vitamin B5 +728.6%
Contains more Vitamin B6 +900%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Cream pie
Cream pie
Contains more Water +188.3%
Contains more Protein +3358.3%
Contains more Fats +12350%
Contains more Carbs +2201.8%
Contains more Other +369.6%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +188.3%
Contains more Protein +3358.3%
Contains more Fats +12350%
Contains more Carbs +2201.8%
Contains more Other +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1148.9%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1148.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Espresso Cream pie Opinion
Net carbs 1.67g 37.64g Cream pie
Protein 0.12g 4.15g Cream pie
Fats 0.18g 22.41g Cream pie
Carbs 1.67g 38.44g Cream pie
Calories 9kcal 353kcal Cream pie
Sugar 0g 27.39g Espresso
Fiber 0g 0.8g Cream pie
Calcium 2mg 66mg Cream pie
Iron 0.13mg 1.49mg Cream pie
Magnesium 80mg 19mg Espresso
Phosphorus 7mg 79mg Cream pie
Potassium 115mg 161mg Cream pie
Sodium 14mg 266mg Espresso
Zinc 0.05mg 0.44mg Cream pie
Copper 0.05mg 0.118mg Cream pie
Manganese 0.05mg 0.161mg Cream pie
Selenium 0µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.01mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.087mg Cream pie
Vitamin B2 0.177mg 0.14mg Espresso
Vitamin B3 5.207mg 0.605mg Espresso
Vitamin B5 0.028mg 0.232mg Cream pie
Vitamin B6 0.002mg 0.02mg Cream pie
Folate 1µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.1µg 9.5µg Cream pie
Cholesterol 0mg 12mg Espresso
Trans Fat 0g 2.49g Espresso
Saturated Fat 0.092g 12.449g Espresso
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0g 7.336g Cream pie
Polyunsaturated fat 0.092g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
14%
Cream pie
Minerals Daily Need Coverage Score
10%
Espresso
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 12.357g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.