Espresso vs. Custard apple — In-Depth Nutrition Comparison
Compare
What are the main differences between espresso and custard apple?
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet custard apple is richer in vitamin C, vitamin B6, fiber, potassium, iron, and vitamin B1.
- Espresso's daily need coverage for vitamin B3 is 29% higher.
- Espresso has 4 times more magnesium than custard apple. Espresso has 80mg of magnesium, while custard apple has 18mg.
- Espresso has a lower glycemic index than custard apple.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +446.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +941.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7900% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.5mg | 29% |
| Vitamin C | 0.2mg | 19.2mg | 21% |
| Vitamin B6 | 0.002mg | 0.221mg | 17% |
| Magnesium | 80mg | 18mg | 15% |
| Fiber | 0g | 2.4g | 10% |
| Carbs | 1.67g | 25.2g | 8% |
| Potassium | 115mg | 382mg | 8% |
| Vitamin B1 | 0.001mg | 0.08mg | 7% |
| Iron | 0.13mg | 0.71mg | 7% |
| Vitamin B2 | 0.177mg | 0.1mg | 6% |
| Copper | 0.05mg | 6% | |
| Calories | 9kcal | 101kcal | 5% |
| Calcium | 2mg | 30mg | 3% |
| Protein | 0.12g | 1.7g | 3% |
| Phosphorus | 7mg | 21mg | 2% |
| Vitamin B5 | 0.028mg | 0.135mg | 2% |
| Manganese | 0.05mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Saturated fat | 0.092g | 0.231g | 1% |
| Fats | 0.18g | 0.6g | 1% |
| Net carbs | 1.67g | 22.8g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +1409% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g
