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  6. Espresso vs. Eggnog

Espresso vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Espresso and Eggnog?

  • Espresso is higher in Vitamin B3, and Magnesium, yet Eggnog is higher in Vitamin B12, Phosphorus, Calcium, Choline, Vitamin D, and Vitamin B5.
  • Espresso's daily need coverage for Vitamin B3 is 32% more.
  • Espresso has 4 times more Magnesium than Eggnog. While Espresso has 80mg of Magnesium, Eggnog has only 19mg.
  • The amount of Saturated Fat in Espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Eggnog types in this article.

Infographic

Espresso vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
4
:
6
Eggnog
Eggnog
Contains more Magnesium +321.1%
Contains less Sodium -74.1%
Contains more Copper +284.6%
Contains more Manganese +900%
Contains more Calcium +6400%
Contains more Iron +53.8%
Contains more Phosphorus +1457.1%
Contains more Potassium +43.5%
Contains more Zinc +820%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Magnesium +321.1%
Contains less Sodium -74.1%
Contains more Copper +284.6%
Contains more Manganese +900%
Contains more Calcium +6400%
Contains more Iron +53.8%
Contains more Phosphorus +1457.1%
Contains more Potassium +43.5%
Contains more Zinc +820%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
1
:
10
Eggnog
Eggnog
Contains more Vitamin B3 +4859%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +650%
Contains more Vitamin B1 +3300%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.19
Equal in Folate - 1
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B3 +4859%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +650%
Contains more Vitamin B1 +3300%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.19
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Eggnog
Eggnog
Contains more Water +18.5%
Contains more Protein +3691.7%
Contains more Fats +2227.8%
Contains more Carbs +382%
Contains more Other +191.3%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Water +18.5%
Contains more Protein +3691.7%
Contains more Fats +2227.8%
Contains more Carbs +382%
Contains more Other +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +115.2%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +115.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Espresso Eggnog Opinion
Net carbs 1.67g 8.05g Eggnog
Protein 0.12g 4.55g Eggnog
Fats 0.18g 4.19g Eggnog
Carbs 1.67g 8.05g Eggnog
Calories 9kcal 88kcal Eggnog
Fructose 0.04g Eggnog
Sugar 0g 8.05g Espresso
Calcium 2mg 130mg Eggnog
Iron 0.13mg 0.2mg Eggnog
Magnesium 80mg 19mg Espresso
Phosphorus 7mg 109mg Eggnog
Potassium 115mg 165mg Eggnog
Sodium 14mg 54mg Espresso
Zinc 0.05mg 0.46mg Eggnog
Copper 0.05mg 0.013mg Espresso
Manganese 0.05mg 0.005mg Espresso
Selenium 0µg 4.2µg Eggnog
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.01mg 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0.2mg 1.5mg Eggnog
Vitamin B1 0.001mg 0.034mg Eggnog
Vitamin B2 0.177mg 0.19mg Eggnog
Vitamin B3 5.207mg 0.105mg Espresso
Vitamin B5 0.028mg 0.417mg Eggnog
Vitamin B6 0.002mg 0.05mg Eggnog
Folate 1µg 1µg
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0.1µg 0.3µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 0mg 59mg Espresso
Saturated Fat 0.092g 2.591g Espresso
Monounsaturated Fat 0g 1.302g Eggnog
Polyunsaturated fat 0.092g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
17%
Eggnog
Minerals Daily Need Coverage Score
10%
Espresso
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 2.499g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 55)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.