Espresso vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between espresso and fajita
- Espresso has more magnesium, while fajita has more phosphorus, selenium, vitamin B6, vitamin B12, vitamin B5, zinc, and choline.
- Fajita covers your daily need for phosphorus, 39% more than espresso.
- Espresso contains 4 times more magnesium than fajita. While espresso contains 80mg of magnesium, fajita contains only 22mg.
- The amount of sodium in espresso is lower.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +147% |
| Contains more IronIron | +661.5% |
| Contains more ZincZinc | +2640% |
| Contains more PhosphorusPhosphorus | +3857.1% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +9900% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +2492.9% |
| Contains more Vitamin B6Vitamin B6 | +19250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +2507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Phosphorus | 7mg | 277mg | 39% |
| Protein | 0.12g | 18.56g | 37% |
| Sodium | 14mg | 799mg | 34% |
| Selenium | 0µg | 16.7µg | 30% |
| Vitamin B6 | 0.002mg | 0.387mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B5 | 0.028mg | 0.726mg | 14% |
| Magnesium | 80mg | 22mg | 14% |
| Zinc | 0.05mg | 1.37mg | 12% |
| Choline | 2.6mg | 67.8mg | 12% |
| Iron | 0.13mg | 0.99mg | 11% |
| Fats | 0.18g | 5.73g | 9% |
| Vitamin B1 | 0.001mg | 0.1mg | 8% |
| Saturated fat | 0.092g | 1.596g | 7% |
| Polyunsaturated fat | 0.092g | 1.089g | 7% |
| Monounsaturated fat | 0g | 2.333g | 6% |
| Calories | 9kcal | 135kcal | 6% |
| Potassium | 115mg | 284mg | 5% |
| Vitamin B2 | 0.177mg | 0.213mg | 3% |
| Vitamin B3 | 5.207mg | 4.779mg | 3% |
| Copper | 0.05mg | 0.03mg | 2% |
| Manganese | 0.05mg | 0.066mg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Calcium | 2mg | 13mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 1.67g | 2.23g | 0% |
| Net carbs | 1.67g | 2.23g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +15366.7% |
| Contains more FatsFats | +3083.3% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +1152.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1083.7% |
