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  6. Espresso vs. Ladyfinger

Espresso vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between espresso and ladyfinger

  • Espresso has more vitamin B3 and magnesium, while ladyfinger has more iron, vitamin B12, phosphorus, vitamin B1, vitamin B5, vitamin B2, and folate.
  • Ladyfinger covers your daily need for cholesterol, 74% more than espresso.
  • Espresso contains 7 times more magnesium than ladyfinger. While espresso contains 80mg of magnesium, ladyfinger contains only 12mg.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Espresso vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +566.7%
Contains less SodiumSodium -90.5%
Contains more CalciumCalcium +2250%
Contains more IronIron +2653.8%
Contains more CopperCopper +90%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +2371.4%
Contains more ManganeseManganese +380%
~equal in Potassium ~113mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28300%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B5Vitamin B5 +3885.7%
Contains more Vitamin B6Vitamin B6 +6000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Espresso Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Caffeine 212mg 53%
Iron 0.13mg 3.58mg 43%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 7mg 173mg 24%
Vitamin B1 0.001mg 0.284mg 24%
Vitamin B5 0.028mg 1.116mg 22%
Protein 0.12g 10.6g 21%
Vitamin B3 5.207mg 2.104mg 19%
Folate 1µg 77µg 19%
Carbs 1.67g 59.7g 19%
Vitamin B2 0.177mg 0.428mg 19%
Vitamin A 0µg 167µg 19%
Calories 9kcal 363kcal 18%
Magnesium 80mg 12mg 16%
Fats 0.18g 9.1g 14%
Saturated fat 0.092g 3.022g 13%
Zinc 0.05mg 1.14mg 10%
Polyunsaturated fat 0.092g 1.423g 9%
Vitamin B6 0.002mg 0.122mg 9%
Monounsaturated fat 0g 3.745g 9%
Manganese 0.05mg 0.24mg 8%
Sodium 14mg 147mg 6%
Copper 0.05mg 0.095mg 5%
Calcium 2mg 47mg 5%
Fiber 0g 1g 4%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 58.7g N/A
Potassium 115mg 113mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +401.5%
Contains more ProteinProtein +8733.3%
Contains more FatsFats +4955.6%
Contains more CarbsCarbs +3474.9%
Contains more OtherOther +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1446.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.