Espresso vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between espresso and lemonade
- The amount of vitamin B3, magnesium, and vitamin B2 in espresso is higher than in lemonade.
- Espresso covers your daily need for vitamin B3, 32% more than lemonade.
- Espresso contains 40 times more magnesium than lemonade. While espresso contains 80mg of magnesium, lemonade contains only 2mg.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of lemonade is 54.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +742.9% |
| Contains more Vitamin B3Vitamin B3 | +32443.8% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +550% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.016mg | 32% |
| Magnesium | 80mg | 2mg | 19% |
| Vitamin B2 | 0.177mg | 0.021mg | 12% |
| Vitamin C | 0.2mg | 3.9mg | 4% |
| Copper | 0.05mg | 0.021mg | 3% |
| Carbs | 1.67g | 10.42g | 3% |
| Potassium | 115mg | 15mg | 3% |
| Manganese | 0.05mg | 0.005mg | 2% |
| Calories | 9kcal | 40kcal | 2% |
| Polyunsaturated fat | 0.092g | 0.013g | 1% |
| Phosphorus | 7mg | 2mg | 1% |
| Protein | 0.12g | 0.07g | 0% |
| Fats | 0.18g | 0.04g | 0% |
| Net carbs | 1.67g | 10.42g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 0g | 9.98g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.001mg | 0.006mg | 0% |
| Vitamin B5 | 0.028mg | 0.013mg | 0% |
| Vitamin B6 | 0.002mg | 0.006mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.6mg | 0.4mg | 0% |
| Saturated fat | 0.092g | 0.006g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +91.7% |
| Contains more CarbsCarbs | +524% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +607.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
