Espresso vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between Espresso and Lemonade
- The amount of Vitamin B3, Magnesium, and Vitamin B2 in Espresso is higher than in Lemonade.
- Espresso covers your daily need of Vitamin B3 32% more than Lemonade.
- Espresso contains 40 times more Magnesium than Lemonade. While Espresso contains 80mg of Magnesium, Lemonade contains only 2mg.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +742.9% |
| Contains more Vitamin B3Vitamin B3 | +32443.8% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +550% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +91.7% |
| Contains more CarbsCarbs | +524% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +607.7% |
| Contains less Sat. FatSaturated Fat | -93.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 40kcal |
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| Protein | 0.12g | 0.07g |
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| Fats | 0.18g | 0.04g |
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| Vitamin C | 0.2mg | 3.9mg |
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| Net carbs | 1.67g | 10.42g |
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| Carbs | 1.67g | 10.42g |
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| Magnesium | 80mg | 2mg |
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| Calcium | 2mg | 4mg |
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| Potassium | 115mg | 15mg |
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| Iron | 0.13mg | 0.16mg |
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| Sugar | 0g | 9.98g |
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| Copper | 0.05mg | 0.021mg |
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| Zinc | 0.05mg | 0.02mg |
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| Phosphorus | 7mg | 2mg |
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| Sodium | 14mg | 4mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.01mg | 0.01mg | |
| Manganese | 0.05mg | 0.005mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.001mg | 0.006mg |
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| Vitamin B2 | 0.177mg | 0.021mg |
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| Vitamin B3 | 5.207mg | 0.016mg |
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| Vitamin B5 | 0.028mg | 0.013mg |
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| Vitamin B6 | 0.002mg | 0.006mg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 1µg | 1µg | |
| Choline | 2.6mg | 0.4mg |
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| Saturated Fat | 0.092g | 0.006g |
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| Monounsaturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0.092g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemonade is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Lemonade is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.