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  6. Espresso vs. Lemonade

Espresso vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between Espresso and Lemonade

  • The amount of Vitamin B3, Magnesium, and Vitamin B2 in Espresso is higher than in Lemonade.
  • Espresso covers your daily need of Vitamin B3 32% more than Lemonade.
  • Espresso contains 40 times more Magnesium than Lemonade. While Espresso contains 80mg of Magnesium, Lemonade contains only 2mg.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Espresso vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
6
:
4
Lemonade
Lemonade
Contains more Magnesium +3900%
Contains more Phosphorus +250%
Contains more Potassium +666.7%
Contains more Zinc +150%
Contains more Copper +138.1%
Contains more Manganese +900%
Contains more Calcium +100%
Contains more Iron +23.1%
Contains less Sodium -71.4%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Magnesium +3900%
Contains more Phosphorus +250%
Contains more Potassium +666.7%
Contains more Zinc +150%
Contains more Copper +138.1%
Contains more Manganese +900%
Contains more Calcium +100%
Contains more Iron +23.1%
Contains less Sodium -71.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
5
:
4
Lemonade
Lemonade
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +32443.8%
Contains more Vitamin B5 +115.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1850%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +200%
Equal in Vitamin E - 0.01
Equal in Folate - 1
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +32443.8%
Contains more Vitamin B5 +115.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +1850%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +200%
Equal in Vitamin E - 0.01
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
4
:
1
Lemonade
Lemonade
Contains more Protein +71.4%
Contains more Fats +350%
Contains more Other +91.7%
Contains more Carbs +524%
Equal in Water - 89.35
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +71.4%
Contains more Fats +350%
Contains more Other +91.7%
Contains more Carbs +524%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Lemonade
Lemonade
Contains more Polyunsaturated fat +607.7%
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Polyunsaturated fat +607.7%
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Lemonade Opinion
Net carbs 1.67g 10.42g Lemonade
Protein 0.12g 0.07g Espresso
Fats 0.18g 0.04g Espresso
Carbs 1.67g 10.42g Lemonade
Calories 9kcal 40kcal Lemonade
Sugar 0g 9.98g Espresso
Calcium 2mg 4mg Lemonade
Iron 0.13mg 0.16mg Lemonade
Magnesium 80mg 2mg Espresso
Phosphorus 7mg 2mg Espresso
Potassium 115mg 15mg Espresso
Sodium 14mg 4mg Lemonade
Zinc 0.05mg 0.02mg Espresso
Copper 0.05mg 0.021mg Espresso
Manganese 0.05mg 0.005mg Espresso
Selenium 0µg 0.1µg Lemonade
Vitamin A 0IU 1IU Lemonade
Vitamin E 0.01mg 0.01mg
Vitamin C 0.2mg 3.9mg Lemonade
Vitamin B1 0.001mg 0.006mg Lemonade
Vitamin B2 0.177mg 0.021mg Espresso
Vitamin B3 5.207mg 0.016mg Espresso
Vitamin B5 0.028mg 0.013mg Espresso
Vitamin B6 0.002mg 0.006mg Lemonade
Folate 1µg 1µg
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g 0.006g Lemonade
Monounsaturated Fat 0g 0.002g Lemonade
Polyunsaturated fat 0.092g 0.013g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
2%
Lemonade
Minerals Daily Need Coverage Score
10%
Espresso
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.