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  6. Espresso vs. Lemonade

Espresso vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between espresso and lemonade

  • The amount of vitamin B3, magnesium, and vitamin B2 in espresso is higher than in lemonade.
  • Espresso covers your daily need for vitamin B3, 32% more than lemonade.
  • Espresso contains 40 times more magnesium than lemonade. While espresso contains 80mg of magnesium, lemonade contains only 2mg.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Espresso vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +666.7%
Contains more CopperCopper +138.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +900%
Contains more CalciumCalcium +100%
Contains more IronIron +23.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin B2Vitamin B2 +742.9%
Contains more Vitamin B3Vitamin B3 +32443.8%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Espresso Lemonade DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.016mg 32%
Magnesium 80mg 2mg 19%
Vitamin B2 0.177mg 0.021mg 12%
Vitamin C 0.2mg 3.9mg 4%
Carbs 1.67g 10.42g 3%
Potassium 115mg 15mg 3%
Copper 0.05mg 0.021mg 3%
Calories 9kcal 40kcal 2%
Manganese 0.05mg 0.005mg 2%
Phosphorus 7mg 2mg 1%
Polyunsaturated fat 0.092g 0.013g 1%
Protein 0.12g 0.07g 0%
Protein per 100 calories 1.3g 0.18g N/A
Calories per 10 g protein 750kcal 5714kcal N/A
Weight per 100 calories 1111g 250g N/A
Fats 0.18g 0.04g 0%
Net carbs 1.67g 10.42g N/A
Calcium 2mg 4mg 0%
Iron 0.13mg 0.16mg 0%
Sugar 0g 9.98g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 14mg 4mg 0%
Vitamin E 0.01mg 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.001mg 0.006mg 0%
Vitamin B5 0.028mg 0.013mg 0%
Vitamin B6 0.002mg 0.006mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 1µg 0%
Choline 2.6mg 0.4mg 0%
Saturated fat 0.092g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +350%
Contains more OtherOther +91.7%
Contains more CarbsCarbs +524%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Poly. FatPolyunsaturated fat +607.7%
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.