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Espresso vs. Limburger — In-Depth Nutrition Comparison

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The main differences between espresso and Limburger

  • Espresso has more vitamin B3; however, Limburger has more phosphorus, calcium, vitamin B12, selenium, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for Limburger is 83% higher.
  • Limburger has 33 times less vitamin B3 than espresso. Espresso has 5.207mg of vitamin B3, while Limburger has 0.158mg.
  • Espresso is lower in sodium.
  • Limburger has a higher glycemic index than espresso.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, limburger.

Infographic

Espresso vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +281%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +31.6%
Contains more CalciumCalcium +24750%
Contains more PotassiumPotassium +11.3%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +5514.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3195.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7900%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B5Vitamin B5 +4103.6%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +5700%
Contains more CholineCholine +492.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +240.8%
Contains more WaterWater +102%
Contains more ProteinProtein +16608.3%
Contains more FatsFats +15038.9%
Contains more OtherOther +1547.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +438%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Limburger
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Espresso Limburger DV% diff.
Saturated fat 0.092g 16.746g 76%
Phosphorus 7mg 393mg 55%
Caffeine 212mg 0mg 53%
Calcium 2mg 497mg 50%
Vitamin B12 0µg 1.04µg 43%
Fats 0.18g 27.25g 42%
Protein 0.12g 20.05g 40%
Vitamin A 0µg 340µg 38%
Sodium 14mg 800mg 34%
Vitamin B3 5.207mg 0.158mg 32%
Cholesterol 0mg 90mg 30%
Selenium 0µg 14.5µg 26%
Vitamin B2 0.177mg 0.503mg 25%
Vitamin B5 0.028mg 1.177mg 23%
Monounsaturated fat 0g 8.606g 22%
Zinc 0.05mg 2.1mg 19%
Calories 9kcal 327kcal 16%
Magnesium 80mg 21mg 14%
Folate 1µg 58µg 14%
Vitamin B1 0.001mg 0.08mg 7%
Vitamin B6 0.002mg 0.086mg 6%
Polyunsaturated fat 0.092g 0.495g 3%
Vitamin D 0IU 20IU 3%
Copper 0.05mg 0.021mg 3%
Vitamin D 0µg 0.5µg 3%
Choline 2.6mg 15.4mg 2%
Vitamin K 0.1µg 2.3µg 2%
Manganese 0.05mg 0.038mg 1%
Vitamin E 0.01mg 0.23mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 1.67g 0.49g 0%
Net carbs 1.67g 0.49g N/A
Potassium 115mg 128mg 0%
Iron 0.13mg 0.13mg 0%
Sugar 0g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
42%
Limburger
Minerals Daily Need Coverage Score
10%
Espresso
60%
Limburger

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 786mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 16.654g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 27)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.