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  6. Espresso vs. True morels

Espresso vs. True morels — In-Depth Nutrition Comparison

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Significant differences between espresso and true morels

  • Espresso is richer in vitamin B3 and magnesium, while true morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, fiber, and vitamin B6.
  • True morels cover your daily iron needs 151% more than espresso.
  • Espresso has 4 times more magnesium than true morels. Espresso has 80mg of magnesium, while true morels have 19mg.
  • True morels have a higher glycemic index (32) than espresso (0).

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Mushrooms, morel, raw.

Infographic

Espresso vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +321.1%
Contains less SodiumSodium -33.3%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +257.4%
Contains more IronIron +9269.2%
Contains more CopperCopper +1150%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +2671.4%
Contains more ManganeseManganese +1074%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6800%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +1471.4%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Espresso True morels DV% diff.
Iron 0.13mg 12.18mg 151%
Copper 0.05mg 0.625mg 64%
Caffeine 212mg 53%
Phosphorus 7mg 194mg 27%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Manganese 0.05mg 0.587mg 23%
Zinc 0.05mg 2.03mg 18%
Vitamin B3 5.207mg 2.252mg 18%
Magnesium 80mg 19mg 15%
Fiber 0g 2.8g 11%
Vitamin B6 0.002mg 0.136mg 10%
Potassium 115mg 411mg 9%
Vitamin B5 0.028mg 0.44mg 8%
Vitamin B1 0.001mg 0.069mg 6%
Protein 0.12g 3.12g 6%
Calcium 2mg 43mg 4%
Selenium 0µg 2.2µg 4%
Vitamin B2 0.177mg 0.205mg 2%
Folate 1µg 9µg 2%
Polyunsaturated fat 0.092g 0.433g 2%
Carbs 1.67g 5.1g 1%
Fats 0.18g 0.57g 1%
Calories 9kcal 31kcal 1%
Vitamin C 0.2mg 0%
Net carbs 1.67g 2.3g N/A
Sugar 0g 0.6g N/A
Sodium 14mg 21mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.092g 0.065g 0%
Choline 2.6mg 0%
Monounsaturated fat 0g 0.052g 0%
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +2500%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +595.7%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +370.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.