Espresso vs. Pickled cucumber — In-Depth Nutrition Comparison
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Differences between espresso and pickled cucumber
- Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than pickled cucumber (32).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +400% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +354.5% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1670% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more CholineCholine | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +1260.9% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Sodium | 14mg | 1208mg | 52% |
| Vitamin K | 0.1µg | 47µg | 39% |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Magnesium | 80mg | 4mg | 18% |
| Vitamin B2 | 0.177mg | 0.01mg | 13% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.05mg | 0.085mg | 4% |
| Potassium | 115mg | 23mg | 3% |
| Iron | 0.13mg | 0.4mg | 3% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Vitamin B6 | 0.002mg | 0.009mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Phosphorus | 7mg | 14mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Calories | 9kcal | 11kcal | 0% |
| Protein | 0.12g | 0.33g | 0% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 1.67g | 1.06g | N/A |
| Carbs | 1.67g | 2.26g | 0% |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 0g | 1.06g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B5 | 0.028mg | 0.038mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.6mg | 3.6mg | 0% |
| Saturated fat | 0.092g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Polyunsaturated fat | 0.092g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 1194mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.