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Espresso vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between espresso and pickled cucumber

  • Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Espresso has less sodium.
  • Espresso has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Pickles, cucumber, sour.

Infographic

Espresso vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +150%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +354.5%
Contains more IronIron +207.7%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1670%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +46900%
Contains more CholineCholine +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +175%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +1260.9%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Poly. FatPolyunsaturated fat +13.6%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Pickled cucumber
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Espresso Pickled cucumber DV% diff.
Caffeine 212mg 0mg 53%
Sodium 14mg 1208mg 52%
Vitamin K 0.1µg 47µg 39%
Vitamin B3 5.207mg 0mg 33%
Magnesium 80mg 4mg 18%
Vitamin B2 0.177mg 0.01mg 13%
Fiber 0g 1.2g 5%
Copper 0.05mg 0.085mg 4%
Potassium 115mg 23mg 3%
Iron 0.13mg 0.4mg 3%
Manganese 0.05mg 0.011mg 2%
Vitamin B6 0.002mg 0.009mg 1%
Vitamin A 0µg 10µg 1%
Vitamin C 0.2mg 1mg 1%
Phosphorus 7mg 14mg 1%
Vitamin E 0.01mg 0.09mg 1%
Calories 9kcal 11kcal 0%
Protein 0.12g 0.33g 0%
Fats 0.18g 0.2g 0%
Net carbs 1.67g 1.06g N/A
Carbs 1.67g 2.26g 0%
Calcium 2mg 0mg 0%
Sugar 0g 1.06g N/A
Zinc 0.05mg 0.02mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B5 0.028mg 0.038mg 0%
Folate 1µg 1µg 0%
Choline 2.6mg 3.6mg 0%
Saturated fat 0.092g 0.052g 0%
Monounsaturated fat 0g 0.003g 0%
Polyunsaturated fat 0.092g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
10%
Pickled cucumber
Minerals Daily Need Coverage Score
10%
Espresso
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1194mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.