Espresso vs. Ravioli — In-Depth Nutrition Comparison
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How are espresso and ravioli different?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, ravioli is richer in copper, vitamin B6, iron, selenium, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B3 for espresso is 26% higher.
- Espresso contains 5 times more magnesium than ravioli. While espresso contains 80mg of magnesium, ravioli contains only 15mg.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than ravioli (39).
Beverages, coffee, brewed, espresso, restaurant-prepared and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +252% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +391.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B5Vitamin B5 | +871.4% |
| Contains more Vitamin B6Vitamin B6 | +5000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +265.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 1.06mg | 26% |
| Magnesium | 80mg | 15mg | 15% |
| Sodium | 14mg | 306mg | 13% |
| Copper | 0.05mg | 0.142mg | 10% |
| Vitamin B6 | 0.002mg | 0.102mg | 8% |
| Iron | 0.13mg | 0.74mg | 8% |
| Vitamin B2 | 0.177mg | 0.08mg | 7% |
| Selenium | 0µg | 3.5µg | 6% |
| Vitamin B1 | 0.001mg | 0.074mg | 6% |
| Phosphorus | 7mg | 50mg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Vitamin B5 | 0.028mg | 0.272mg | 5% |
| Manganese | 0.05mg | 0.176mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 1µg | 20µg | 5% |
| Protein | 0.12g | 2.48g | 5% |
| Carbs | 1.67g | 13.64g | 4% |
| Saturated fat | 0.092g | 0.723g | 3% |
| Calories | 9kcal | 77kcal | 3% |
| Zinc | 0.05mg | 0.36mg | 3% |
| Potassium | 115mg | 232mg | 3% |
| Calcium | 2mg | 33mg | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Fats | 0.18g | 1.45g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 2.6mg | 9.5mg | 1% |
| Monounsaturated fat | 0g | 0.418g | 1% |
| Polyunsaturated fat | 0.092g | 0.182g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +705.6% |
| Contains more CarbsCarbs | +716.8% |
| Contains more OtherOther | +560.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
