Espresso vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between espresso and rose hips
- Espresso has more vitamin B3, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, vitamin B5, and iron.
- Rose hips cover your daily need for vitamin C, 473% more than espresso.
- Espresso contains 4 times more vitamin B3 than rose hips. While espresso contains 5.207mg of vitamin B3, rose hips contain only 1.3mg.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more CalciumCalcium | +8350% |
| Contains more PotassiumPotassium | +273% |
| Contains more IronIron | +715.4% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +771.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58300% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +2757.1% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Caffeine | 212mg | 53% | |
| Manganese | 0.05mg | 1.02mg | 42% |
| Vitamin E | 0.01mg | 5.84mg | 39% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B3 | 5.207mg | 1.3mg | 24% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Calcium | 2mg | 169mg | 17% |
| Vitamin B5 | 0.028mg | 0.8mg | 15% |
| Carbs | 1.67g | 38.22g | 12% |
| Iron | 0.13mg | 1.06mg | 12% |
| Potassium | 115mg | 429mg | 9% |
| Calories | 9kcal | 162kcal | 8% |
| Phosphorus | 7mg | 61mg | 8% |
| Copper | 0.05mg | 0.113mg | 7% |
| Vitamin B6 | 0.002mg | 0.076mg | 6% |
| Magnesium | 80mg | 69mg | 3% |
| Protein | 0.12g | 1.6g | 3% |
| Zinc | 0.05mg | 0.25mg | 2% |
| Choline | 2.6mg | 12mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.001mg | 0.016mg | 1% |
| Vitamin B2 | 0.177mg | 0.166mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Fats | 0.18g | 0.34g | 0% |
| Net carbs | 1.67g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +2188.6% |
| Contains more OtherOther | +413% |
