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  6. Fajita vs. Almonds

Fajita vs. Almonds — In-Depth Nutrition Comparison

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The main differences between fajita and almonds

  • Fajita contains less vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, and phosphorus than almonds.
  • Daily need coverage for vitamin E for almonds is 169% higher.
  • Fajita has a higher glycemic index than almonds.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Nuts, almonds.

Infographic

Fajita vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +307.3%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +1969.2%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +274.7%
Contains more CopperCopper +3336.7%
Contains more ZincZinc +127.7%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3201.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +182.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +30.1%
Contains more Vitamin EVitamin E +11550%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +434.3%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Almonds DV% diff.
Vitamin E 0.22mg 25.63mg 169%
Copper 0.03mg 1.031mg 111%
Manganese 0.066mg 2.179mg 92%
Polyunsaturated fat 1.089g 12.329g 75%
Monounsaturated fat 2.333g 31.551g 73%
Vitamin B2 0.213mg 1.138mg 71%
Fats 5.73g 49.93g 68%
Magnesium 22mg 270mg 59%
Fiber 0g 12.5g 50%
Sodium 799mg 1mg 35%
Iron 0.99mg 3.71mg 34%
Cholesterol 88mg 0mg 29%
Phosphorus 277mg 481mg 29%
Calcium 13mg 269mg 26%
Selenium 16.7µg 4.1µg 23%
Vitamin B12 0.54µg 0µg 23%
Calories 135kcal 579kcal 22%
Vitamin B6 0.387mg 0.137mg 19%
Zinc 1.37mg 3.12mg 16%
Potassium 284mg 733mg 13%
Saturated fat 1.596g 3.802g 10%
Folate 4µg 44µg 10%
Vitamin B1 0.1mg 0.205mg 9%
Vitamin B3 4.779mg 3.618mg 7%
Carbs 2.23g 21.55g 6%
Vitamin B5 0.726mg 0.471mg 5%
Protein 18.56g 21.15g 5%
Choline 67.8mg 52.1mg 3%
Net carbs 2.23g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.2mg 0.211mg 0%
Threonine 0.452mg 0.601mg 0%
Isoleucine 0.813mg 0.751mg 0%
Leucine 1.56mg 1.473mg 0%
Lysine 1.857mg 0.568mg 0%
Methionine 0.552mg 0.157mg 0%
Phenylalanine 0.763mg 1.132mg 0%
Valine 0.847mg 0.855mg 0%
Histidine 0.68mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1500.9%
Contains more ProteinProtein +14%
Contains more FatsFats +771.4%
Contains more CarbsCarbs +866.4%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +1252.4%
Contains more Poly. FatPolyunsaturated fat +1032.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.