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  6. Fajita vs. Bison meat

Fajita vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between fajita and bison meat

  • Fajita has more phosphorus and vitamin B3; however, bison meat is richer in vitamin B12, selenium, iron, zinc, copper, and choline.
  • Bison meat covers your daily vitamin B12 needs 97% more than fajita.
  • Bison meat has 14 times less sodium than fajita. Fajita has 799mg of sodium, while bison meat has 57mg.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of bison meat is 0.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Fajita vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +62.5%
Contains more PhosphorusPhosphorus +32.5%
Contains more ManganeseManganese +725%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +245.5%
Contains more CopperCopper +256.7%
Contains more ZincZinc +168.6%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +112.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B12Vitamin B12 +429.6%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +100%
Contains more CholineCholine +69.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Fajita Bison meat DV% diff.
Vitamin B12 0.54µg 2.86µg 97%
Selenium 16.7µg 35.5µg 34%
Sodium 799mg 57mg 32%
Iron 0.99mg 3.42mg 30%
Zinc 1.37mg 3.68mg 21%
Protein 18.56g 28.44g 20%
Vitamin B5 0.726mg 15%
Phosphorus 277mg 209mg 10%
Choline 67.8mg 114.8mg 9%
Copper 0.03mg 0.107mg 9%
Vitamin B3 4.779mg 3.71mg 7%
Polyunsaturated fat 1.089g 0.24g 6%
Fats 5.73g 2.42g 5%
Vitamin B2 0.213mg 0.27mg 4%
Saturated fat 1.596g 0.91g 3%
Manganese 0.066mg 0.008mg 3%
Monounsaturated fat 2.333g 0.95g 3%
Cholesterol 88mg 82mg 2%
Potassium 284mg 361mg 2%
Folate 4µg 8µg 1%
Vitamin K 0.2µg 1.3µg 1%
Calcium 13mg 8mg 1%
Vitamin B6 0.387mg 0.4mg 1%
Vitamin E 0.22mg 0.36mg 1%
Magnesium 22mg 26mg 1%
Carbs 2.23g 0g 1%
Calories 135kcal 143kcal 0%
Net carbs 2.23g 0g N/A
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 1.171mg 0%
Isoleucine 0.813mg 1.198mg 0%
Leucine 1.56mg 2.21mg 0%
Lysine 1.857mg 2.219mg 0%
Methionine 0.552mg 0.674mg 0%
Phenylalanine 0.763mg 1.065mg 0%
Valine 0.847mg 1.287mg 0%
Histidine 0.68mg 0.754mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +136.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +53.2%
~equal in Water ~66.54g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +145.6%
Contains more Poly. FatPolyunsaturated fat +353.8%
Contains less Sat. FatSaturated fat -43%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.