Fajita vs. Brie — In-Depth Nutrition Comparison
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How are fajita and brie different?
- Fajita is higher in vitamin B3, phosphorus, vitamin B6, and choline; however, brie is richer in vitamin B12, vitamin B2, calcium, folate, and vitamin A.
- Daily need coverage for saturated fat for brie is 79% higher.
- Fajita contains 13 times more vitamin B3 than brie. While fajita contains 4.779mg of vitamin B3, brie contains only 0.38mg.
- Fajita has less saturated fat.
- Brie has a lower glycemic index (0) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +57.9% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +1315.4% |
| Contains more ZincZinc | +73.7% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1157.6% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more CholineCholine | +340.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 17.41g | 72% |
| Vitamin B12 | 0.54µg | 1.65µg | 46% |
| Fats | 5.73g | 27.68g | 34% |
| Vitamin B3 | 4.779mg | 0.38mg | 27% |
| Vitamin B2 | 0.213mg | 0.52mg | 24% |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 13mg | 184mg | 17% |
| Folate | 4µg | 65µg | 15% |
| Monounsaturated fat | 2.333g | 8.013g | 14% |
| Phosphorus | 277mg | 188mg | 13% |
| Vitamin B6 | 0.387mg | 0.235mg | 12% |
| Choline | 67.8mg | 15.4mg | 10% |
| Calories | 135kcal | 334kcal | 10% |
| Zinc | 1.37mg | 2.38mg | 9% |
| Sodium | 799mg | 629mg | 7% |
| Iron | 0.99mg | 0.5mg | 6% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Cholesterol | 88mg | 100mg | 4% |
| Potassium | 284mg | 152mg | 4% |
| Protein | 18.56g | 20.75g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Polyunsaturated fat | 1.089g | 0.826g | 2% |
| Vitamin B5 | 0.726mg | 0.69mg | 1% |
| Copper | 0.03mg | 0.019mg | 1% |
| Carbs | 2.23g | 0.45g | 1% |
| Manganese | 0.066mg | 0.034mg | 1% |
| Net carbs | 2.23g | 0.45g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Tryptophan | 0.2mg | 0.322mg | 0% |
| Threonine | 0.452mg | 0.751mg | 0% |
| Isoleucine | 0.813mg | 1.015mg | 0% |
| Leucine | 1.56mg | 1.929mg | 0% |
| Lysine | 1.857mg | 1.851mg | 0% |
| Methionine | 0.552mg | 0.592mg | 0% |
| Phenylalanine | 0.763mg | 1.158mg | 0% |
| Valine | 0.847mg | 1.34mg | 0% |
| Histidine | 0.68mg | 0.716mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +395.6% |
| Contains more WaterWater | +45.8% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +383.1% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains more Mono. FatMonounsaturated fat | +243.5% |
