Fajita vs. Butter — In-Depth Nutrition Comparison
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How are fajita and butter different?
- Fajita is richer in phosphorus, vitamin B3, vitamin B6, selenium, and vitamin B12, while butter is higher in vitamin A and vitamin E.
- Butter covers your daily need for saturated fat, 244% more than fajita.
- Fajita contains 129 times more vitamin B6 than butter. Fajita contains 0.387mg of vitamin B6, while butter contains 0.003mg.
- Butter is lower in sodium.
- Fajita has a higher glycemic index (42) than butter (0).
USDA Commodity, chicken fajita strips, frozen and Butter, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +4850% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +1422.2% |
| Contains more PhosphorusPhosphorus | +1054.2% |
| Contains more ManganeseManganese | +1550% |
| Contains more SeleniumSelenium | +1570% |
| Contains more CalciumCalcium | +84.6% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +526.5% |
| Contains more Vitamin B3Vitamin B3 | +11278.6% |
| Contains more Vitamin B5Vitamin B5 | +560% |
| Contains more Vitamin B6Vitamin B6 | +12800% |
| Contains more Vitamin B12Vitamin B12 | +217.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +260.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +954.5% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 50.489g | 222% |
| Fats | 5.73g | 81.11g | 116% |
| Vitamin A | 0µg | 684µg | 76% |
| Monounsaturated fat | 2.333g | 23.43g | 53% |
| Cholesterol | 88mg | 215mg | 42% |
| Phosphorus | 277mg | 24mg | 36% |
| Protein | 18.56g | 0.85g | 35% |
| Sodium | 799mg | 11mg | 34% |
| Vitamin B6 | 0.387mg | 0.003mg | 30% |
| Vitamin B3 | 4.779mg | 0.042mg | 30% |
| Calories | 135kcal | 717kcal | 29% |
| Selenium | 16.7µg | 1µg | 29% |
| Vitamin B12 | 0.54µg | 0.17µg | 15% |
| Vitamin E | 0.22mg | 2.32mg | 14% |
| Vitamin B2 | 0.213mg | 0.034mg | 14% |
| Polyunsaturated fat | 1.089g | 3.01g | 13% |
| Vitamin B5 | 0.726mg | 0.11mg | 12% |
| Zinc | 1.37mg | 0.09mg | 12% |
| Iron | 0.99mg | 0.02mg | 12% |
| Choline | 67.8mg | 18.8mg | 9% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Potassium | 284mg | 24mg | 8% |
| Vitamin K | 0.2µg | 7µg | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Manganese | 0.066mg | 0.004mg | 3% |
| Copper | 0.03mg | 0.016mg | 2% |
| Calcium | 13mg | 24mg | 1% |
| Carbs | 2.23g | 0.06g | 1% |
| Net carbs | 2.23g | 0.06g | N/A |
| Sugar | 0g | 0.06g | N/A |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0.012mg | 0% |
| Threonine | 0.452mg | 0.038mg | 0% |
| Isoleucine | 0.813mg | 0.051mg | 0% |
| Leucine | 1.56mg | 0.083mg | 0% |
| Lysine | 1.857mg | 0.067mg | 0% |
| Methionine | 0.552mg | 0.021mg | 0% |
| Phenylalanine | 0.763mg | 0.041mg | 0% |
| Valine | 0.847mg | 0.057mg | 0% |
| Histidine | 0.68mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2083.5% |
| Contains more CarbsCarbs | +3616.7% |
| Contains more WaterWater | +293.5% |
| Contains more OtherOther | +7100% |
| Contains more FatsFats | +1315.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +904.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
