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  6. Fajita vs. Chinese cabbage

Fajita vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are fajita and Chinese cabbage different?

  • Fajita is higher in phosphorus, selenium, vitamin B3, and vitamin B12; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and folate.
  • Daily need coverage for vitamin A for Chinese cabbage is 89% higher.

USDA Commodity, chicken fajita strips, frozen and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Fajita vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +23.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +621.1%
Contains more PhosphorusPhosphorus +648.6%
Contains more SeleniumSelenium +3240%
Contains more CalciumCalcium +707.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +140.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +855.8%
Contains more Vitamin B5Vitamin B5 +725%
Contains more Vitamin B6Vitamin B6 +99.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +959.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 0.2µg 45.5µg 38%
Protein 18.56g 1.5g 34%
Phosphorus 277mg 37mg 34%
Sodium 799mg 65mg 32%
Selenium 16.7µg 0.5µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.5mg 27%
Vitamin A 0µg 223µg 25%
Vitamin B12 0.54µg 0µg 23%
Folate 4µg 66µg 16%
Vitamin B6 0.387mg 0.194mg 15%
Vitamin B5 0.726mg 0.088mg 13%
Choline 67.8mg 6.4mg 11%
Zinc 1.37mg 0.19mg 11%
Vitamin B2 0.213mg 0.07mg 11%
Calcium 13mg 105mg 9%
Fats 5.73g 0.2g 9%
Saturated fat 1.596g 0.027g 7%
Polyunsaturated fat 1.089g 0.096g 7%
Monounsaturated fat 2.333g 0.015g 6%
Calories 135kcal 13kcal 6%
Vitamin B1 0.1mg 0.04mg 5%
Manganese 0.066mg 0.159mg 4%
Fiber 0g 1g 4%
Iron 0.99mg 0.8mg 2%
Vitamin E 0.22mg 0.09mg 1%
Copper 0.03mg 0.021mg 1%
Potassium 284mg 252mg 1%
Magnesium 22mg 19mg 1%
Carbs 2.23g 2.18g 0%
Net carbs 2.23g 1.18g N/A
Sugar 0g 1.18g N/A
Tryptophan 0.2mg 0.015mg 0%
Threonine 0.452mg 0.049mg 0%
Isoleucine 0.813mg 0.085mg 0%
Leucine 1.56mg 0.088mg 0%
Lysine 1.857mg 0.089mg 0%
Methionine 0.552mg 0.009mg 0%
Phenylalanine 0.763mg 0.044mg 0%
Valine 0.847mg 0.066mg 0%
Histidine 0.68mg 0.026mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1137.3%
Contains more FatsFats +2765%
Contains more OtherOther +260%
Contains more WaterWater +35%
~equal in Carbs ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +15453.3%
Contains more Poly. FatPolyunsaturated fat +1034.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.