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  6. Fajita vs. Cauliflower

Fajita vs. Cauliflower — In-Depth Nutrition Comparison

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How are fajita and cauliflower different?

  • Fajita is richer in phosphorus, selenium, vitamin B3, vitamin B12, and vitamin B6, while cauliflower is higher in vitamin C, folate, and vitamin K.
  • Cauliflower covers your daily need for vitamin C, 54% more than fajita.

USDA Commodity, chicken fajita strips, frozen and Cauliflower, raw types were used in this article.

Infographic

Fajita vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +46.7%
Contains more IronIron +135.7%
Contains more ZincZinc +407.4%
Contains more PhosphorusPhosphorus +529.5%
Contains more SeleniumSelenium +2683.3%
Contains more CalciumCalcium +69.2%
Contains more CopperCopper +30%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +134.8%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +842.6%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +7650%
Contains more FolateFolate +1325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.667mg

All nutrients comparison - raw data values

Nutrient Fajita Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Protein 18.56g 1.92g 33%
Sodium 799mg 30mg 33%
Phosphorus 277mg 44mg 33%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 0.6µg 29%
Vitamin B3 4.779mg 0.507mg 27%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.184mg 16%
Folate 4µg 57µg 13%
Vitamin K 0.2µg 15.5µg 13%
Vitamin B2 0.213mg 0.06mg 12%
Zinc 1.37mg 0.27mg 10%
Fiber 0g 2g 8%
Fats 5.73g 0.28g 8%
Iron 0.99mg 0.42mg 7%
Saturated fat 1.596g 0.13g 7%
Polyunsaturated fat 1.089g 0.031g 7%
Monounsaturated fat 2.333g 0.034g 6%
Calories 135kcal 25kcal 6%
Choline 67.8mg 44.3mg 4%
Manganese 0.066mg 0.155mg 4%
Vitamin B1 0.1mg 0.05mg 4%
Magnesium 22mg 15mg 2%
Fructose 0.97g 1%
Vitamin B5 0.726mg 0.667mg 1%
Vitamin E 0.22mg 0.08mg 1%
Calcium 13mg 22mg 1%
Carbs 2.23g 4.97g 1%
Copper 0.03mg 0.039mg 1%
Net carbs 2.23g 2.97g N/A
Potassium 284mg 299mg 0%
Sugar 0g 1.91g N/A
Tryptophan 0.2mg 0.02mg 0%
Threonine 0.452mg 0.076mg 0%
Isoleucine 0.813mg 0.071mg 0%
Leucine 1.56mg 0.106mg 0%
Lysine 1.857mg 0.217mg 0%
Methionine 0.552mg 0.02mg 0%
Phenylalanine 0.763mg 0.065mg 0%
Valine 0.847mg 0.125mg 0%
Histidine 0.68mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +866.7%
Contains more FatsFats +1946.4%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +122.9%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +6761.8%
Contains more Poly. FatPolyunsaturated fat +3412.9%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.