Fajita vs. Cheese — In-Depth Nutrition Comparison
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Important differences between fajita and cheese
- Fajita has more vitamin B3 and vitamin B6; however, cheese has more calcium, phosphorus, vitamin A, vitamin B12, selenium, zinc, and vitamin B2.
- Cheese's daily need coverage for saturated fat is 86% more.
- Fajita has 81 times more vitamin B3 than cheese. Fajita has 4.779mg of vitamin B3, while cheese has 0.059mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than cheese.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +607.1% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +5361.5% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +8000% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +486.4% |
| Contains more CholineCholine | +310.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.7% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +103.7% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 18.867g | 79% |
| Calcium | 13mg | 710mg | 70% |
| Fats | 5.73g | 33.31g | 42% |
| Vitamin A | 0µg | 330µg | 37% |
| Vitamin B3 | 4.779mg | 0.059mg | 30% |
| Vitamin B6 | 0.387mg | 0.066mg | 25% |
| Phosphorus | 277mg | 455mg | 25% |
| Vitamin B12 | 0.54µg | 1.1µg | 23% |
| Zinc | 1.37mg | 3.64mg | 21% |
| Selenium | 16.7µg | 28.5µg | 21% |
| Monounsaturated fat | 2.333g | 9.246g | 17% |
| Vitamin B2 | 0.213mg | 0.428mg | 17% |
| Calories | 135kcal | 404kcal | 13% |
| Iron | 0.99mg | 0.14mg | 11% |
| Choline | 67.8mg | 16.5mg | 9% |
| Protein | 18.56g | 22.87g | 9% |
| Folate | 4µg | 27µg | 6% |
| Sodium | 799mg | 653mg | 6% |
| Potassium | 284mg | 76mg | 6% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Vitamin B5 | 0.726mg | 0.41mg | 6% |
| Cholesterol | 88mg | 99mg | 4% |
| Vitamin E | 0.22mg | 0.71mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Manganese | 0.066mg | 0.027mg | 2% |
| Polyunsaturated fat | 1.089g | 1.421g | 2% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Magnesium | 22mg | 27mg | 1% |
| Net carbs | 2.23g | 3.09g | N/A |
| Carbs | 2.23g | 3.09g | 0% |
| Sugar | 0g | 0.48g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.2mg | 0.547mg | 0% |
| Threonine | 0.452mg | 1.044mg | 0% |
| Isoleucine | 0.813mg | 1.206mg | 0% |
| Leucine | 1.56mg | 1.939mg | 0% |
| Lysine | 1.857mg | 1.025mg | 0% |
| Methionine | 0.552mg | 0.547mg | 0% |
| Phenylalanine | 0.763mg | 1.074mg | 0% |
| Valine | 0.847mg | 1.404mg | 0% |
| Histidine | 0.68mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0.007g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.7% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +481.3% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +296.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
