Fajita vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between fajita and cream cheese

Fajita has more vitamin B3, vitamin B6, phosphorus, selenium, vitamin B12, and iron; however, cream cheese is richer in vitamin A and calcium.
Cream cheese covers your daily saturated fat needs 93% more than fajita.
Cream cheese has 53 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while cream cheese has 0.091mg.
Cream cheese contains less sodium.
Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cream cheese

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+115.2%
Contains more IronIron	+800%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+174%
Contains more PhosphorusPhosphorus	+158.9%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+94.2%

Contains more CalciumCalcium	+646.2%
Contains less SodiumSodium	-60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cream cheese

Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B3Vitamin B3	+5151.6%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B6Vitamin B6	+591.1%
Contains more Vitamin B12Vitamin B12	+145.5%
Contains more CholineCholine	+149.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+290.9%
Contains more Vitamin KVitamin K	+950%
Contains more FolateFolate	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.596g	20.213g	85%
Fats	5.73g	34.44g	44%
Vitamin A	0µg	308µg	34%
Vitamin B3	4.779mg	0.091mg	29%
Vitamin B6	0.387mg	0.056mg	25%
Protein	18.56g	6.15g	25%
Phosphorus	277mg	107mg	24%
Sodium	799mg	314mg	21%
Monounsaturated fat	2.333g	8.907g	16%
Selenium	16.7µg	8.6µg	15%
Vitamin B12	0.54µg	0.22µg	13%
Calories	135kcal	350kcal	11%
Iron	0.99mg	0.11mg	11%
Zinc	1.37mg	0.5mg	8%
Calcium	13mg	97mg	8%
Choline	67.8mg	27.2mg	7%
Vitamin B1	0.1mg	0.023mg	6%
Vitamin E	0.22mg	0.86mg	4%
Potassium	284mg	132mg	4%
Vitamin B5	0.726mg	0.517mg	4%
Cholesterol	88mg	101mg	4%
Polyunsaturated fat	1.089g	1.483g	3%
Magnesium	22mg	9mg	3%
Manganese	0.066mg	0.011mg	2%
Vitamin K	0.2µg	2.1µg	2%
Carbs	2.23g	5.52g	1%
Vitamin B2	0.213mg	0.23mg	1%
Copper	0.03mg	0.018mg	1%
Folate	4µg	9µg	1%
Net carbs	2.23g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.2mg	0.069mg	0%
Threonine	0.452mg	0.233mg	0%
Isoleucine	0.813mg	0.324mg	0%
Leucine	1.56mg	0.657mg	0%
Lysine	1.857mg	0.567mg	0%
Methionine	0.552mg	0.191mg	0%
Phenylalanine	0.763mg	0.291mg	0%
Valine	0.847mg	0.395mg	0%
Histidine	0.68mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.007g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A