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  6. Fajita vs. Port Salut

Fajita vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Fajita and Port Salut?

  • Fajita is higher in Vitamin B3, and Vitamin B6, yet Port Salut is higher in Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, and Zinc.
  • Port Salut's daily need coverage for Saturated Fat is 75% more.
  • Fajita has 80 times more Vitamin B3 than Port Salut. While Fajita has 4.779mg of Vitamin B3, Port Salut has only 0.06mg.
  • The amount of Sodium in Port Salut is lower.

We used USDA Commodity, chicken fajita strips, frozen and Cheese, port de salut types in this article.

Infographic

Fajita vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Port Salut
Port Salut
Contains more Iron +130.2%
Contains more Potassium +108.8%
Contains more Copper +36.4%
Contains more Manganese +500%
Contains more Selenium +15.2%
Contains more Calcium +4900%
Contains more Phosphorus +30%
Contains less Sodium -33.2%
Contains more Zinc +89.8%
Equal in Magnesium - 24
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +130.2%
Contains more Potassium +108.8%
Contains more Copper +36.4%
Contains more Manganese +500%
Contains more Selenium +15.2%
Contains more Calcium +4900%
Contains more Phosphorus +30%
Contains less Sodium -33.2%
Contains more Zinc +89.8%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
:
7
Port Salut
Port Salut
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +7865%
Contains more Vitamin B5 +245.7%
Contains more Vitamin B6 +630.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Folate +350%
Contains more Vitamin B12 +177.8%
Contains more Vitamin K +1100%
Equal in Vitamin E - 0.24
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B3 +7865%
Contains more Vitamin B5 +245.7%
Contains more Vitamin B6 +630.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Folate +350%
Contains more Vitamin B12 +177.8%
Contains more Vitamin K +1100%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Port Salut
Port Salut
Contains more Carbs +291.2%
Contains more Water +55.3%
Contains more Other +44%
Contains more Protein +28.1%
Contains more Fats +392.1%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +291.2%
Contains more Water +55.3%
Contains more Other +44%
Contains more Protein +28.1%
Contains more Fats +392.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +49.4%
Contains more Monounsaturated Fat +300.3%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +49.4%
Contains more Monounsaturated Fat +300.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Port Salut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Port Salut Opinion
Net carbs 2.23g 0.57g Fajita
Protein 18.56g 23.78g Port Salut
Fats 5.73g 28.2g Port Salut
Carbs 2.23g 0.57g Fajita
Calories 135kcal 352kcal Port Salut
Sugar 0g 0.57g Fajita
Calcium 13mg 650mg Port Salut
Iron 0.99mg 0.43mg Fajita
Magnesium 22mg 24mg Port Salut
Phosphorus 277mg 360mg Port Salut
Potassium 284mg 136mg Fajita
Sodium 799mg 534mg Port Salut
Zinc 1.37mg 2.6mg Port Salut
Copper 0.03mg 0.022mg Fajita
Manganese 0.066mg 0.011mg Fajita
Selenium 16.7µg 14.5µg Fajita
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.22mg 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.1mg 0.014mg Fajita
Vitamin B2 0.213mg 0.24mg Port Salut
Vitamin B3 4.779mg 0.06mg Fajita
Vitamin B5 0.726mg 0.21mg Fajita
Vitamin B6 0.387mg 0.053mg Fajita
Folate 4µg 18µg Port Salut
Vitamin B12 0.54µg 1.5µg Port Salut
Vitamin K 0.2µg 2.4µg Port Salut
Tryptophan 0.2mg 0.343mg Port Salut
Threonine 0.452mg 0.876mg Port Salut
Isoleucine 0.813mg 1.446mg Port Salut
Leucine 1.56mg 2.482mg Port Salut
Lysine 1.857mg 1.987mg Port Salut
Methionine 0.552mg 0.734mg Port Salut
Phenylalanine 0.763mg 1.323mg Port Salut
Valine 0.847mg 1.707mg Port Salut
Histidine 0.68mg 0.686mg Port Salut
Cholesterol 88mg 123mg Fajita
Saturated Fat 1.596g 16.691g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 9.338g Port Salut
Polyunsaturated fat 1.089g 0.729g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
31%
Port Salut
Minerals Daily Need Coverage Score
45%
Fajita
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 15.095g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.