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  6. Fajita vs. Port Salut

Fajita vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between fajita and port Salut?

  • Fajita is higher in vitamin B3 and vitamin B6, yet port Salut is higher in calcium, vitamin B12, vitamin A, phosphorus, and zinc.
  • Port Salut's daily need coverage for saturated fat is 75% more.
  • Fajita has 80 times more vitamin B3 than port Salut. While fajita has 4.779mg of vitamin B3, port Salut has only 0.06mg.
  • The amount of sodium in port Salut is lower.
  • The glycemic index of port Salut is lower.

We used USDA Commodity, chicken fajita strips, frozen and Cheese, port de salut types in this article.

Infographic

Fajita vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +130.2%
Contains more CopperCopper +36.4%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +15.2%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -33.2%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +7865%
Contains more Vitamin B5Vitamin B5 +245.7%
Contains more Vitamin B6Vitamin B6 +630.2%
Contains more CholineCholine +340.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Fajita Port Salut DV% diff.
Saturated fat 1.596g 16.691g 69%
Calcium 13mg 650mg 64%
Vitamin B12 0.54µg 1.5µg 40%
Fats 5.73g 28.2g 35%
Vitamin A 0µg 315µg 35%
Vitamin B3 4.779mg 0.06mg 29%
Vitamin B6 0.387mg 0.053mg 26%
Monounsaturated fat 2.333g 9.338g 18%
Phosphorus 277mg 360mg 12%
Cholesterol 88mg 123mg 12%
Sodium 799mg 534mg 12%
Calories 135kcal 352kcal 11%
Zinc 1.37mg 2.6mg 11%
Protein 18.56g 23.78g 10%
Vitamin B5 0.726mg 0.21mg 10%
Choline 67.8mg 15.4mg 10%
Iron 0.99mg 0.43mg 7%
Vitamin B1 0.1mg 0.014mg 7%
Potassium 284mg 136mg 4%
Selenium 16.7µg 14.5µg 4%
Folate 4µg 18µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin K 0.2µg 2.4µg 2%
Polyunsaturated fat 1.089g 0.729g 2%
Vitamin B2 0.213mg 0.24mg 2%
Manganese 0.066mg 0.011mg 2%
Copper 0.03mg 0.022mg 1%
Carbs 2.23g 0.57g 1%
Net carbs 2.23g 0.57g N/A
Magnesium 22mg 24mg 0%
Sugar 0g 0.57g N/A
Vitamin E 0.22mg 0.24mg 0%
Tryptophan 0.2mg 0.343mg 0%
Threonine 0.452mg 0.876mg 0%
Isoleucine 0.813mg 1.446mg 0%
Leucine 1.56mg 2.482mg 0%
Lysine 1.857mg 1.987mg 0%
Methionine 0.552mg 0.734mg 0%
Phenylalanine 0.763mg 1.323mg 0%
Valine 0.847mg 1.707mg 0%
Histidine 0.68mg 0.686mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +291.2%
Contains more WaterWater +55.3%
Contains more OtherOther +44%
Contains more ProteinProtein +28.1%
Contains more FatsFats +392.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains more Mono. FatMonounsaturated fat +300.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.