Fajita vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between fajita and cheesecake
- Fajita has more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B12, and zinc; however, cheesecake is richer in vitamin A.
- Cheesecake covers your daily saturated fat needs 42% more than fajita.
- Cheesecake has 25 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while cheesecake has 0.195mg.
- Cheesecake contains less sodium.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +197.8% |
| Contains more SeleniumSelenium | +221.2% |
| Contains more CalciumCalcium | +292.3% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +2350.8% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +644.2% |
| Contains more Vitamin B12Vitamin B12 | +217.6% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +154.5% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 9.921g | 38% |
| Vitamin B3 | 4.779mg | 0.195mg | 29% |
| Fats | 5.73g | 22.5g | 26% |
| Vitamin B6 | 0.387mg | 0.052mg | 26% |
| Protein | 18.56g | 5.5g | 26% |
| Phosphorus | 277mg | 93mg | 26% |
| Selenium | 16.7µg | 5.2µg | 21% |
| Vitamin A | 0µg | 159µg | 18% |
| Monounsaturated fat | 2.333g | 8.634g | 16% |
| Sodium | 799mg | 438mg | 16% |
| Vitamin B12 | 0.54µg | 0.17µg | 15% |
| Cholesterol | 88mg | 55mg | 11% |
| Calories | 135kcal | 321kcal | 9% |
| Zinc | 1.37mg | 0.51mg | 8% |
| Carbs | 2.23g | 25.5g | 8% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Potassium | 284mg | 90mg | 6% |
| Iron | 0.99mg | 0.63mg | 5% |
| Choline | 67.8mg | 45.9mg | 4% |
| Calcium | 13mg | 51mg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Folate | 4µg | 18µg | 4% |
| Polyunsaturated fat | 1.089g | 1.602g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.066mg | 0.14mg | 3% |
| Vitamin B5 | 0.726mg | 0.571mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.22mg | 0.56mg | 2% |
| Vitamin B2 | 0.213mg | 0.193mg | 2% |
| Vitamin D | 18IU | 2% | |
| Copper | 0.03mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.23g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Tryptophan | 0.2mg | 0.064mg | 0% |
| Threonine | 0.452mg | 0.222mg | 0% |
| Isoleucine | 0.813mg | 0.281mg | 0% |
| Leucine | 1.56mg | 0.464mg | 0% |
| Lysine | 1.857mg | 0.372mg | 0% |
| Methionine | 0.552mg | 0.136mg | 0% |
| Phenylalanine | 0.763mg | 0.258mg | 0% |
| Valine | 0.847mg | 0.314mg | 0% |
| Histidine | 0.68mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +237.5% |
| Contains more WaterWater | +54.8% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +292.7% |
| Contains more CarbsCarbs | +1043.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +270.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
