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Fajita vs. Chicken heart — In-Depth Nutrition Comparison

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How are Fajita and Chicken heart different?

  • Fajita is richer in Selenium, while Chicken heart is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, and Folate.
  • Chicken heart covers your daily need of Vitamin B12 281% more than Fajita.
  • Fajita contains 11 times more Sodium than Chicken heart. Fajita contains 799mg of Sodium, while Chicken heart contains 74mg.

USDA Commodity, chicken fajita strips, frozen and Chicken, heart, all classes, raw types were used in this article.

Infographic

Fajita vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +46.7%
Contains more Phosphorus +56.5%
Contains more Potassium +61.4%
Contains more Selenium +288.4%
Contains more Iron +502%
Contains less Sodium -90.7%
Contains more Zinc +381%
Contains more Copper +1053.3%
Contains more Manganese +34.8%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Contains more Magnesium +46.7%
Contains more Phosphorus +56.5%
Contains more Potassium +61.4%
Contains more Selenium +288.4%
Contains more Iron +502%
Contains less Sodium -90.7%
Contains more Zinc +381%
Contains more Copper +1053.3%
Contains more Manganese +34.8%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B5 +252.5%
Contains more Folate +1700%
Contains more Vitamin B12 +1250%
Equal in Vitamin B3 - 4.883
Equal in Vitamin B6 - 0.36
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +241.8%
Contains more Vitamin B5 +252.5%
Contains more Folate +1700%
Contains more Vitamin B12 +1250%
Equal in Vitamin B3 - 4.883
Equal in Vitamin B6 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.4%
Contains more Carbs +214.1%
Contains more Other +238.8%
Contains more Fats +62.8%
Equal in Water - 73.56
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more Protein +19.4%
Contains more Carbs +214.1%
Contains more Other +238.8%
Contains more Fats +62.8%
Equal in Water - 73.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +148.9%
Equal in Monounsaturated Fat - 2.37
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +148.9%
Equal in Monounsaturated Fat - 2.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Chicken heart
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Chicken heart Opinion
Net carbs 2.23g 0.71g Fajita
Protein 18.56g 15.55g Fajita
Fats 5.73g 9.33g Chicken heart
Carbs 2.23g 0.71g Fajita
Calories 135kcal 153kcal Chicken heart
Calcium 13mg 12mg Fajita
Iron 0.99mg 5.96mg Chicken heart
Magnesium 22mg 15mg Fajita
Phosphorus 277mg 177mg Fajita
Potassium 284mg 176mg Fajita
Sodium 799mg 74mg Chicken heart
Zinc 1.37mg 6.59mg Chicken heart
Copper 0.03mg 0.346mg Chicken heart
Manganese 0.066mg 0.089mg Chicken heart
Selenium 16.7µg 4.3µg Fajita
Vitamin A 0IU 30IU Chicken heart
Vitamin A RAE 0µg 9µg Chicken heart
Vitamin E 0.22mg Fajita
Vitamin C 0mg 3.2mg Chicken heart
Vitamin B1 0.1mg 0.152mg Chicken heart
Vitamin B2 0.213mg 0.728mg Chicken heart
Vitamin B3 4.779mg 4.883mg Chicken heart
Vitamin B5 0.726mg 2.559mg Chicken heart
Vitamin B6 0.387mg 0.36mg Fajita
Folate 4µg 72µg Chicken heart
Vitamin B12 0.54µg 7.29µg Chicken heart
Choline 67.8mg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.199mg Fajita
Threonine 0.452mg 0.704mg Chicken heart
Isoleucine 0.813mg 0.833mg Chicken heart
Leucine 1.56mg 1.355mg Fajita
Lysine 1.857mg 1.303mg Fajita
Methionine 0.552mg 0.376mg Fajita
Phenylalanine 0.763mg 0.696mg Fajita
Valine 0.847mg 0.88mg Chicken heart
Histidine 0.68mg 0.408mg Fajita
Cholesterol 88mg 136mg Fajita
Saturated Fat 1.596g 2.66g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 2.37g Chicken heart
Polyunsaturated fat 1.089g 2.71g Chicken heart
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Chicken heart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
116%
Chicken heart
Minerals Daily Need Coverage Score
45%
Fajita
67%
Chicken heart

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.064g)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 725mg)
Which food is lower in glycemic index?
Chicken heart
Chicken heart is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.