Fajita vs Chicken meat - In-Depth Nutrition Comparison
Important differences between Fajita and Chicken meat
- Fajita has more Phosphorus, and Vitamin B12, however Chicken meat has more Vitamin B3, Selenium, Vitamin B5, Vitamin A RAE, and Zinc.
- Fajita's daily need coverage for Sodium is 31% more.
- Fajita has 2 times more Vitamin B12 than Chicken meat. Fajita has 0.54µg of Vitamin B12, while Chicken meat has 0.3µg.
- Chicken meat is lower in Sodium.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|