Fajita vs. Chicken wings — In-Depth Nutrition Comparison
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The main differences between fajita and chicken wings
- Fajita has more phosphorus, vitamin B12, and vitamin B6; however, chicken wings have more selenium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for phosphorus for fajita is 22% higher.
- Chicken wings have 2 times less sodium than fajita. Fajita has 799mg of sodium, while chicken wings have 320mg.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +30.3% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +146.2% |
| Contains more FatsFats | +280.6% |
| Contains more CarbsCarbs | +390.6% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +284.1% |
| Contains more Poly. FatPolyunsaturated fat | +365.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.089g | 5.07g | 27% |
| Fats | 5.73g | 21.81g | 25% |
| Phosphorus | 277mg | 121mg | 22% |
| Sodium | 799mg | 320mg | 21% |
| Saturated fat | 1.596g | 5.83g | 19% |
| Monounsaturated fat | 2.333g | 8.96g | 17% |
| Selenium | 16.7µg | 25.7µg | 16% |
| Choline | 67.8mg | 12% | |
| Vitamin B12 | 0.54µg | 0.25µg | 12% |
| Calories | 135kcal | 324kcal | 9% |
| Vitamin B6 | 0.387mg | 0.3mg | 7% |
| Vitamin B2 | 0.213mg | 0.152mg | 5% |
| Potassium | 284mg | 138mg | 4% |
| Iron | 0.99mg | 1.29mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Copper | 0.03mg | 0.063mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Protein | 18.56g | 19.87g | 3% |
| Vitamin B3 | 4.779mg | 5.265mg | 3% |
| Cholesterol | 88mg | 79mg | 3% |
| Carbs | 2.23g | 10.94g | 3% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 13mg | 20mg | 1% |
| Net carbs | 2.23g | 10.64g | N/A |
| Zinc | 1.37mg | 1.38mg | 0% |
| Manganese | 0.066mg | 0.06mg | 0% |
| Vitamin B1 | 0.1mg | 0.106mg | 0% |
| Vitamin B5 | 0.726mg | 0.71mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.219mg | 0% |
| Threonine | 0.452mg | 0.795mg | 0% |
| Isoleucine | 0.813mg | 0.941mg | 0% |
| Leucine | 1.56mg | 1.421mg | 0% |
| Lysine | 1.857mg | 1.474mg | 0% |
| Methionine | 0.552mg | 0.499mg | 0% |
| Phenylalanine | 0.763mg | 0.785mg | 0% |
| Valine | 0.847mg | 0.953mg | 0% |
| Histidine | 0.68mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0.007g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
45%
38%
Comparison summary
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 4.234g)
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 479mg)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.