Fajita vs. Chicken wings — In-Depth Nutrition Comparison

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The main differences between fajita and chicken wings

Fajita has more phosphorus, vitamin B12, and vitamin B6; however, chicken wings have more selenium, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for phosphorus for fajita is 22% higher.
Chicken wings have 2 times less sodium than fajita. Fajita has 799mg of sodium, while chicken wings have 320mg.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Chicken wings

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+105.8%
Contains more PhosphorusPhosphorus	+128.9%

Contains more CalciumCalcium	+53.8%
Contains more IronIron	+30.3%
Contains more CopperCopper	+110%
Contains less SodiumSodium	-59.9%
Contains more SeleniumSelenium	+53.9%

~equal in Zinc ~1.38mg

~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Chicken wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+40.1%
Contains more Vitamin B6Vitamin B6	+29%
Contains more Vitamin B12Vitamin B12	+116%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+10.2%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.106mg

~equal in Vitamin B5 ~0.71mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.089g	5.07g	27%
Fats	5.73g	21.81g	25%
Phosphorus	277mg	121mg	22%
Sodium	799mg	320mg	21%
Saturated fat	1.596g	5.83g	19%
Monounsaturated fat	2.333g	8.96g	17%
Selenium	16.7µg	25.7µg	16%
Choline	67.8mg		12%
Vitamin B12	0.54µg	0.25µg	12%
Calories	135kcal	324kcal	9%
Vitamin B6	0.387mg	0.3mg	7%
Vitamin B2	0.213mg	0.152mg	5%
Potassium	284mg	138mg	4%
Iron	0.99mg	1.29mg	4%
Folate	4µg	18µg	4%
Copper	0.03mg	0.063mg	4%
Vitamin A	0µg	34µg	4%
Protein	18.56g	19.87g	3%
Vitamin B3	4.779mg	5.265mg	3%
Cholesterol	88mg	79mg	3%
Carbs	2.23g	10.94g	3%
Magnesium	22mg	16mg	1%
Vitamin E	0.22mg		1%
Fiber	0g	0.3g	1%
Calcium	13mg	20mg	1%
Net carbs	2.23g	10.64g	N/A
Zinc	1.37mg	1.38mg	0%
Manganese	0.066mg	0.06mg	0%
Vitamin B1	0.1mg	0.106mg	0%
Vitamin B5	0.726mg	0.71mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.219mg	0%
Threonine	0.452mg	0.795mg	0%
Isoleucine	0.813mg	0.941mg	0%
Leucine	1.56mg	1.421mg	0%
Lysine	1.857mg	1.474mg	0%
Methionine	0.552mg	0.499mg	0%
Phenylalanine	0.763mg	0.785mg	0%
Valine	0.847mg	0.953mg	0%
Histidine	0.68mg	0.547mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0.007g	0.02g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A