Fajita vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between fajita and coleslaw
- Fajita has more phosphorus, vitamin B3, vitamin B12, vitamin B6, vitamin B2, and zinc; however, coleslaw is richer in vitamin K and vitamin C.
- Coleslaw covers your daily vitamin K needs 59% more than fajita.
- Coleslaw has 54 times less vitamin B12 than fajita. Fajita has 0.54µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw contains less cholesterol.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +878.6% |
| Contains more PhosphorusPhosphorus | +1285% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +2219.9% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +5300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +35350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1853.7% |
| Contains more OtherOther | +247% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +567.7% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +391.1% |
~equal in
Saturated fat
~1.599g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.2µg | 70.9µg | 59% |
| Phosphorus | 277mg | 20mg | 37% |
| Protein | 18.56g | 0.95g | 35% |
| Selenium | 16.7µg | 30% | |
| Vitamin B3 | 4.779mg | 0.206mg | 29% |
| Cholesterol | 88mg | 4mg | 28% |
| Polyunsaturated fat | 1.089g | 5.348g | 28% |
| Sodium | 799mg | 203mg | 26% |
| Vitamin B12 | 0.54µg | 0.01µg | 22% |
| Vitamin B6 | 0.387mg | 0.112mg | 21% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B2 | 0.213mg | 0.02mg | 15% |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 0.14mg | 11% |
| Vitamin B5 | 0.726mg | 0.246mg | 10% |
| Iron | 0.99mg | 0.22mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Fats | 5.73g | 9.91g | 6% |
| Potassium | 284mg | 129mg | 5% |
| Carbs | 2.23g | 14.89g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Copper | 0.03mg | 0.015mg | 2% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Manganese | 0.066mg | 0.102mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Monounsaturated fat | 2.333g | 2.671g | 1% |
| Calories | 135kcal | 153kcal | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 2.23g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Saturated fat | 1.596g | 1.599g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
45%
9%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 0.0029999999999999g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 596mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 3)
Which food is cheaper?
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The foods are relatively equal in price ($)