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Fajita vs. Plum — In-Depth Nutrition Comparison

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Important differences between fajita and plums

  • Plums have less phosphorus, selenium, vitamin B6, vitamin B3, vitamin B12, vitamin B2, choline, and vitamin B5.
  • Fajita's daily need coverage for phosphorus is 37% more.
  • Plums have a higher glycemic index than fajita.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Plums, raw.

Infographic

Fajita vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +80.9%
Contains more IronIron +482.4%
Contains more ZincZinc +1270%
Contains more PhosphorusPhosphorus +1631.3%
Contains more ManganeseManganese +26.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +90%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +719.2%
Contains more Vitamin B3Vitamin B3 +1046%
Contains more Vitamin B5Vitamin B5 +437.8%
Contains more Vitamin B6Vitamin B6 +1234.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3468.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2551.4%
Contains more FatsFats +1946.4%
Contains more OtherOther +678.4%
Contains more CarbsCarbs +412.1%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1641%
Contains more Poly. FatPolyunsaturated fat +2375%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Plum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Plum DV% diff.
Phosphorus 277mg 16mg 37%
Protein 18.56g 0.7g 36%
Sodium 799mg 0mg 35%
Selenium 16.7µg 0µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.029mg 28%
Vitamin B3 4.779mg 0.417mg 27%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0.026mg 14%
Choline 67.8mg 1.9mg 12%
Vitamin B5 0.726mg 0.135mg 12%
Zinc 1.37mg 0.1mg 12%
Vitamin C 0mg 9.5mg 11%
Iron 0.99mg 0.17mg 10%
Fats 5.73g 0.28g 8%
Polyunsaturated fat 1.089g 0.044g 7%
Saturated fat 1.596g 0.017g 7%
Vitamin B1 0.1mg 0.028mg 6%
Fiber 0g 1.4g 6%
Monounsaturated fat 2.333g 0.134g 5%
Vitamin K 0.2µg 6.4µg 5%
Fructose 3.07g 4%
Calories 135kcal 46kcal 4%
Magnesium 22mg 7mg 4%
Potassium 284mg 157mg 4%
Copper 0.03mg 0.057mg 3%
Carbs 2.23g 11.42g 3%
Vitamin A 0µg 17µg 2%
Manganese 0.066mg 0.052mg 1%
Calcium 13mg 6mg 1%
Net carbs 2.23g 10.02g N/A
Sugar 0g 9.92g N/A
Vitamin E 0.22mg 0.26mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.452mg 0.01mg 0%
Isoleucine 0.813mg 0.014mg 0%
Leucine 1.56mg 0.015mg 0%
Lysine 1.857mg 0.016mg 0%
Methionine 0.552mg 0.008mg 0%
Phenylalanine 0.763mg 0.014mg 0%
Valine 0.847mg 0.016mg 0%
Histidine 0.68mg 0.009mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
8%
Plum
Minerals Daily Need Coverage Score
45%
Fajita
6%
Plum

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 1.579g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 11)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.5)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.