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  6. Fajita vs. Olive oil

Fajita vs. Olive oil — In-Depth Nutrition Comparison

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What are the main differences between Fajita and Olive oil?

  • Fajita is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B6, and Vitamin B12, yet Olive oil is richer in Vitamin E , and Vitamin K.
  • Olive oil's daily need coverage for Vitamin E is 94% higher.
  • Olive oil contains less Cholesterol.

We used USDA Commodity, chicken fajita strips, frozen and Oil, olive, salad or cooking types in this comparison.

Infographic

Fajita vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
:
1
Olive oil
Olive oil
Contains more Calcium +1200%
Contains more Iron +76.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +28300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1200%
Contains more Iron +76.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +28300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
3
Olive oil
Olive oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6422.7%
Contains more Vitamin K +30000%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6422.7%
Contains more Vitamin K +30000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1645.2%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1645.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +3027.3%
Contains more Polyunsaturated fat +866.3%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +3027.3%
Contains more Polyunsaturated fat +866.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fajita Olive oil Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 0g Fajita
Fats 5.73g 100g Olive oil
Carbs 2.23g 0g Fajita
Calories 135kcal 884kcal Olive oil
Calcium 13mg 1mg Fajita
Iron 0.99mg 0.56mg Fajita
Magnesium 22mg 0mg Fajita
Phosphorus 277mg 0mg Fajita
Potassium 284mg 1mg Fajita
Sodium 799mg 2mg Olive oil
Zinc 1.37mg 0mg Fajita
Copper 0.03mg 0mg Fajita
Manganese 0.066mg 0mg Fajita
Selenium 16.7µg 0µg Fajita
Vitamin E 0.22mg 14.35mg Olive oil
Vitamin B1 0.1mg 0mg Fajita
Vitamin B2 0.213mg 0mg Fajita
Vitamin B3 4.779mg 0mg Fajita
Vitamin B5 0.726mg 0mg Fajita
Vitamin B6 0.387mg 0mg Fajita
Folate 4µg 0µg Fajita
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 60.2µg Olive oil
Tryptophan 0.2mg 0mg Fajita
Threonine 0.452mg 0mg Fajita
Isoleucine 0.813mg 0mg Fajita
Leucine 1.56mg 0mg Fajita
Lysine 1.857mg 0mg Fajita
Methionine 0.552mg 0mg Fajita
Phenylalanine 0.763mg 0mg Fajita
Valine 0.847mg 0mg Fajita
Histidine 0.68mg 0mg Fajita
Cholesterol 88mg 0mg Olive oil
Saturated Fat 1.596g 13.808g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 72.961g Olive oil
Polyunsaturated fat 1.089g 10.523g Olive oil
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
36%
Olive oil
Minerals Daily Need Coverage Score
45%
Fajita
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 797mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 12.212g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.4)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.