Fajita vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between Fajita and Corned beef
- Fajita has more Phosphorus, Vitamin B6, and Vitamin B3, however, Corned beef is richer in Vitamin B12, Selenium, Zinc, Copper, and Iron.
- Corned beef covers your daily Vitamin B12 needs 45% more than Fajita.
- Corned beef has 2 times less Phosphorus than Fajita. Fajita has 277mg of Phosphorus, while Corned beef has 125mg.
- Fajita contains less Sodium.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +200% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +234.3% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +201.9% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +374.5% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +231.2% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated Fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains more Mono. FatMonounsaturated Fat | +295.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 251kcal |
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| Protein | 18.56g | 18.17g |
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| Fats | 5.73g | 18.98g |
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| Net carbs | 2.23g | 0.47g |
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| Carbs | 2.23g | 0.47g |
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| Cholesterol | 88mg | 98mg |
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| Vitamin D | 4IU |
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| Magnesium | 22mg | 12mg |
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| Calcium | 13mg | 8mg |
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| Potassium | 284mg | 145mg |
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| Iron | 0.99mg | 1.86mg |
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| Copper | 0.03mg | 0.154mg |
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| Zinc | 1.37mg | 4.58mg |
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| Phosphorus | 277mg | 125mg |
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| Sodium | 799mg | 973mg |
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| Vitamin E | 0.22mg | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.066mg | 0.022mg |
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| Selenium | 16.7µg | 32.8µg |
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| Vitamin B1 | 0.1mg | 0.026mg |
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| Vitamin B2 | 0.213mg | 0.17mg |
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| Vitamin B3 | 4.779mg | 3.03mg |
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| Vitamin B5 | 0.726mg | 0.42mg |
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| Vitamin B6 | 0.387mg | 0.23mg |
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| Vitamin B12 | 0.54µg | 1.63µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Folate | 4µg | 6µg |
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| Choline | 67.8mg | 69.2mg |
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| Saturated Fat | 1.596g | 6.34g |
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| Monounsaturated Fat | 2.333g | 9.22g |
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| Polyunsaturated fat | 1.089g | 0.67g |
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| Tryptophan | 0.2mg | 0.119mg |
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| Threonine | 0.452mg | 0.726mg |
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| Isoleucine | 0.813mg | 0.827mg |
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| Leucine | 1.56mg | 1.445mg |
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| Lysine | 1.857mg | 1.536mg |
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| Methionine | 0.552mg | 0.473mg |
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| Phenylalanine | 0.763mg | 0.718mg |
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| Valine | 0.847mg | 0.901mg |
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| Histidine | 0.68mg | 0.58mg |
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| Omega-3 - DPA | 0.007g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
45%
63%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.744g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 42)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.