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  6. Fajita vs. Cowpea (Black-eyed pea)

Fajita vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between fajita and cowpea (Black-eyed pea)?

  • Fajita is richer in vitamin B3, selenium, vitamin B12, and vitamin B6, yet cowpea (Black-eyed pea) is richer in folate, copper, fiber, and iron.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.

We used USDA Commodity, chicken fajita strips, frozen and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Fajita vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PhosphorusPhosphorus +77.6%
Contains more SeleniumSelenium +568%
Contains more MagnesiumMagnesium +140.9%
Contains more CalciumCalcium +84.6%
Contains more IronIron +153.5%
Contains more CopperCopper +793.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +619.7%
~equal in Potassium ~278mg
~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +865.5%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +287%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +110.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Sodium 799mg 4mg 35%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.495mg 27%
Selenium 16.7µg 2.5µg 26%
Copper 0.03mg 0.268mg 26%
Fiber 0g 6.5g 26%
Vitamin B12 0.54µg 0µg 23%
Protein 18.56g 7.73g 22%
Vitamin B6 0.387mg 0.1mg 22%
Iron 0.99mg 2.51mg 19%
Manganese 0.066mg 0.475mg 18%
Phosphorus 277mg 156mg 17%
Vitamin B2 0.213mg 0.055mg 12%
Vitamin B1 0.1mg 0.202mg 9%
Fats 5.73g 0.53g 8%
Saturated fat 1.596g 0.138g 7%
Magnesium 22mg 53mg 7%
Polyunsaturated fat 1.089g 0.225g 6%
Monounsaturated fat 2.333g 0.044g 6%
Vitamin B5 0.726mg 0.411mg 6%
Carbs 2.23g 20.76g 6%
Choline 67.8mg 32.2mg 6%
Vitamin K 0.2µg 1.7µg 1%
Calories 135kcal 116kcal 1%
Zinc 1.37mg 1.29mg 1%
Calcium 13mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.23g 14.26g N/A
Potassium 284mg 278mg 0%
Sugar 0g 3.3g N/A
Vitamin E 0.22mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.2mg 0.095mg 0%
Threonine 0.452mg 0.294mg 0%
Isoleucine 0.813mg 0.314mg 0%
Leucine 1.56mg 0.592mg 0%
Lysine 1.857mg 0.523mg 0%
Methionine 0.552mg 0.11mg 0%
Phenylalanine 0.763mg 0.451mg 0%
Valine 0.847mg 0.368mg 0%
Histidine 0.68mg 0.24mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +140.1%
Contains more FatsFats +981.1%
Contains more OtherOther +206.4%
Contains more CarbsCarbs +830.9%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +5202.3%
Contains more Poly. FatPolyunsaturated fat +384%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.