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  6. Fajita vs. Dried fruit

Fajita vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between fajita and dried fruit

  • Fajita has more phosphorus, selenium, and vitamin B12; however, dried fruit is higher in vitamin A, copper, fiber, vitamin E, and potassium.
  • Dried fruit covers your daily vitamin A needs 72% more than fajita.
  • The glycemic index of fajita is higher.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Apricots, dried, sulfured, uncooked.

Infographic

Fajita vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +251.3%
Contains more PhosphorusPhosphorus +290.1%
Contains more SeleniumSelenium +659.1%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +309.2%
Contains more IronIron +168.7%
Contains more CopperCopper +1043.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +256.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +387.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +447.5%
Contains more FatsFats +1023.5%
Contains more WaterWater +128.6%
Contains more OtherOther +12.1%
Contains more CarbsCarbs +2709%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +3052.7%
Contains more Poly. FatPolyunsaturated fat +1371.6%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Dried fruit DV% diff.
Copper 0.03mg 0.343mg 35%
Sodium 799mg 10mg 34%
Protein 18.56g 3.39g 30%
Fiber 0g 7.3g 29%
Cholesterol 88mg 0mg 29%
Phosphorus 277mg 71mg 29%
Vitamin E 0.22mg 4.33mg 27%
Selenium 16.7µg 2.2µg 26%
Potassium 284mg 1162mg 26%
Vitamin B12 0.54µg 0µg 23%
Iron 0.99mg 2.66mg 21%
Carbs 2.23g 62.64g 20%
Vitamin A 0µg 180µg 20%
Vitamin B6 0.387mg 0.143mg 19%
Fructose 12.47g 16%
Vitamin B3 4.779mg 2.589mg 14%
Vitamin B2 0.213mg 0.074mg 11%
Choline 67.8mg 13.9mg 10%
Zinc 1.37mg 0.39mg 9%
Fats 5.73g 0.51g 8%
Saturated fat 1.596g 0.017g 7%
Manganese 0.066mg 0.235mg 7%
Polyunsaturated fat 1.089g 0.074g 7%
Vitamin B1 0.1mg 0.015mg 7%
Monounsaturated fat 2.333g 0.074g 6%
Calories 135kcal 241kcal 5%
Vitamin B5 0.726mg 0.516mg 4%
Calcium 13mg 55mg 4%
Vitamin K 0.2µg 3.1µg 2%
Folate 4µg 10µg 2%
Magnesium 22mg 32mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 2.23g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.2mg 0.016mg 0%
Threonine 0.452mg 0.073mg 0%
Isoleucine 0.813mg 0.063mg 0%
Leucine 1.56mg 0.105mg 0%
Lysine 1.857mg 0.083mg 0%
Methionine 0.552mg 0.015mg 0%
Phenylalanine 0.763mg 0.062mg 0%
Valine 0.847mg 0.078mg 0%
Histidine 0.68mg 0.047mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
24%
Dried fruit
Minerals Daily Need Coverage Score
45%
Fajita
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 789mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 1.579g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.