Fajita vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between fajita and egg whites?
- Fajita is higher in phosphorus, vitamin B6, vitamin B3, vitamin B12, zinc, choline, and iron, yet egg whites are higher in vitamin B2.
- Fajita's daily need coverage for phosphorus is 37% more.
- The glycemic index of egg whites is lower.
We used USDA Commodity, chicken fajita strips, frozen and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +1137.5% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +4466.7% |
| Contains more PhosphorusPhosphorus | +1746.7% |
| Contains more ManganeseManganese | +500% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +4451.4% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +7640% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +6063.6% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +3270.6% |
| Contains more CarbsCarbs | +205.5% |
| Contains more OtherOther | +357.1% |
| Contains more WaterWater | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 277mg | 15mg | 37% |
| Vitamin B3 | 4.779mg | 0.105mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.387mg | 0.005mg | 29% |
| Sodium | 799mg | 166mg | 28% |
| Vitamin B12 | 0.54µg | 0.09µg | 19% |
| Vitamin B2 | 0.213mg | 0.439mg | 17% |
| Protein | 18.56g | 10.9g | 15% |
| Choline | 67.8mg | 1.1mg | 12% |
| Zinc | 1.37mg | 0.03mg | 12% |
| Vitamin B5 | 0.726mg | 0.19mg | 11% |
| Iron | 0.99mg | 0.08mg | 11% |
| Fats | 5.73g | 0.17g | 9% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Saturated fat | 1.596g | 0g | 7% |
| Polyunsaturated fat | 1.089g | 0g | 7% |
| Monounsaturated fat | 2.333g | 0g | 6% |
| Selenium | 16.7µg | 20µg | 6% |
| Calories | 135kcal | 52kcal | 4% |
| Potassium | 284mg | 163mg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Manganese | 0.066mg | 0.011mg | 2% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Copper | 0.03mg | 0.023mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Carbs | 2.23g | 0.73g | 1% |
| Net carbs | 2.23g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0.125mg | 0% |
| Threonine | 0.452mg | 0.449mg | 0% |
| Isoleucine | 0.813mg | 0.661mg | 0% |
| Leucine | 1.56mg | 1.016mg | 0% |
| Lysine | 1.857mg | 0.806mg | 0% |
| Methionine | 0.552mg | 0.399mg | 0% |
| Phenylalanine | 0.763mg | 0.686mg | 0% |
| Valine | 0.847mg | 0.809mg | 0% |
| Histidine | 0.68mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
45%
17%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Fajita is cheaper (difference - $1)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 42)