Fajita vs. Filo — In-Depth Nutrition Comparison
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Differences between fajita and filo
- Fajita has more phosphorus, vitamin B6, and vitamin B12, while filo has more vitamin B1, iron, folate, manganese, and selenium.
- Filo's daily need coverage for vitamin B1 is 37% higher.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more ZincZinc | +179.6% |
| Contains more PhosphorusPhosphorus | +269.3% |
| Contains more IronIron | +224.2% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +621.2% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +1190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +882.6% |
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 0.541mg | 37% |
| Phosphorus | 277mg | 75mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Iron | 0.99mg | 3.21mg | 28% |
| Vitamin B6 | 0.387mg | 0.03mg | 27% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Protein | 18.56g | 7.1g | 23% |
| Folate | 4µg | 88µg | 21% |
| Manganese | 0.066mg | 0.476mg | 18% |
| Carbs | 2.23g | 52.6g | 17% |
| Sodium | 799mg | 483mg | 14% |
| Selenium | 16.7µg | 23.3µg | 12% |
| Choline | 67.8mg | 6.9mg | 11% |
| Vitamin B2 | 0.213mg | 0.341mg | 10% |
| Calories | 135kcal | 299kcal | 8% |
| Zinc | 1.37mg | 0.49mg | 8% |
| Copper | 0.03mg | 0.101mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.726mg | 0.302mg | 8% |
| Potassium | 284mg | 74mg | 6% |
| Vitamin B3 | 4.779mg | 4.073mg | 4% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin K | 0.2µg | 2.5µg | 2% |
| Monounsaturated fat | 2.333g | 3.149g | 2% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Saturated fat | 1.596g | 1.47g | 1% |
| Polyunsaturated fat | 1.089g | 0.923g | 1% |
| Fats | 5.73g | 6g | 0% |
| Net carbs | 2.23g | 50.7g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 0g | 0.18g | N/A |
| Tryptophan | 0.2mg | 0.088mg | 0% |
| Threonine | 0.452mg | 0.194mg | 0% |
| Isoleucine | 0.813mg | 0.246mg | 0% |
| Leucine | 1.56mg | 0.49mg | 0% |
| Lysine | 1.857mg | 0.158mg | 0% |
| Methionine | 0.552mg | 0.126mg | 0% |
| Phenylalanine | 0.763mg | 0.359mg | 0% |
| Valine | 0.847mg | 0.286mg | 0% |
| Histidine | 0.68mg | 0.159mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.4% |
| Contains more WaterWater | +116.6% |
| Contains more OtherOther | +69.4% |
| Contains more CarbsCarbs | +2258.7% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains more Mono. FatMonounsaturated fat | +35% |
~equal in
Saturated fat
~1.47g
