Fajita vs. Fish sauce — In-Depth Nutrition Comparison
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Important differences between fajita and fish sauce
- Fajita has more phosphorus, vitamin B3, selenium, vitamin B5, vitamin B2, and zinc; however, fish sauce has more magnesium and folate.
- Fish sauce's daily need coverage for sodium is 307% more.
- Fajita has a higher glycemic index than fish sauce.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +585% |
| Contains more PhosphorusPhosphorus | +3857.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more MagnesiumMagnesium | +695.5% |
| Contains more CalciumCalcium | +230.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +253% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +515.3% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +413.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +266.8% |
| Contains more FatsFats | +57200% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +602.1% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +116550% |
| Contains more Poly. FatPolyunsaturated fat | +36200% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 799mg | 7851mg | 307% |
| Phosphorus | 277mg | 7mg | 39% |
| Magnesium | 22mg | 175mg | 36% |
| Cholesterol | 88mg | 0mg | 29% |
| Protein | 18.56g | 5.06g | 27% |
| Vitamin B3 | 4.779mg | 2.313mg | 15% |
| Selenium | 16.7µg | 9.1µg | 14% |
| Vitamin B5 | 0.726mg | 0.118mg | 12% |
| Vitamin B2 | 0.213mg | 0.057mg | 12% |
| Folate | 4µg | 51µg | 12% |
| Zinc | 1.37mg | 0.2mg | 11% |
| Choline | 67.8mg | 13.2mg | 10% |
| Fats | 5.73g | 0.01g | 9% |
| Saturated fat | 1.596g | 0.003g | 7% |
| Manganese | 0.066mg | 0.233mg | 7% |
| Polyunsaturated fat | 1.089g | 0.003g | 7% |
| Vitamin B1 | 0.1mg | 0.012mg | 7% |
| Monounsaturated fat | 2.333g | 0.002g | 6% |
| Calories | 135kcal | 35kcal | 5% |
| Vitamin B12 | 0.54µg | 0.48µg | 3% |
| Iron | 0.99mg | 0.78mg | 3% |
| Calcium | 13mg | 43mg | 3% |
| Copper | 0.03mg | 0.05mg | 2% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Vitamin B6 | 0.387mg | 0.396mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 2.23g | 3.64g | 0% |
| Net carbs | 2.23g | 3.64g | N/A |
| Potassium | 284mg | 288mg | 0% |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
45%
132%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.593g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 7052mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.