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Fajita vs Frog legs - In-Depth Nutrition Comparison

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Summary of differences between Fajita and Frog legs

  • Fajita has more Vitamin B3, Vitamin B6, Phosphorus and Vitamin B12, while Frog legs has more Copper, Iron and Vitamin E .
  • Fajita covers your daily need of Sodium 32% more than Frog legs.
  • Fajita contains 21 times more Saturated Fat than Frog legs. While Fajita contains 1.596g of Saturated Fat, Frog legs contain only 0.076g.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Frog legs, raw.

Infographic

Fajita vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
Contains more Zinc +37%
Contains more Phosphorus +88.4%
Contains more Iron +51.5%
Contains more Calcium +38.5%
Contains more Copper +733.3%
Contains less Sodium -92.7%
Equal in Potassium - 285
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Zinc +37%
Contains more Phosphorus +88.4%
Contains more Iron +51.5%
Contains more Calcium +38.5%
Contains more Copper +733.3%
Contains less Sodium -92.7%
Equal in Potassium - 285
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Fajita
19
Frog legs
Mineral Summary Score
44
Fajita
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
98%
Frog legs
Carbohydrates
2%
Fajita
0%
Frog legs
Fats
26%
Fajita
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 741mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Frog legs Opinion
Calories 135 73 Fajita
Protein 18.56 16.4 Fajita
Fats 5.73 0.3 Fajita
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 50 Frog legs
Vitamin D 8 Frog legs
Iron 0.99 1.5 Frog legs
Calcium 13 18 Frog legs
Potassium 284 285 Frog legs
Magnesium 22 20 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.03 0.25 Frog legs
Zinc 1.37 1 Fajita
Starch
Phosphorus 277 147 Fajita
Sodium 799 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 0.22 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.1 0.14 Frog legs
Vitamin B2 0.213 0.25 Frog legs
Vitamin B3 4.779 1.2 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 0.12 Fajita
Vitamin B12 0.54 0.4 Fajita
Vitamin K 0.2 0.1 Fajita
Folate 4 15 Frog legs
Trans Fat
Saturated Fat 1.596 0.076 Frog legs
Monounsaturated Fat 2.333 0.053 Fajita
Polyunsaturated fat 1.089 0.102 Fajita
Tryptophan 0.2 Fajita
Threonine 0.452 Fajita
Isoleucine 0.813 Fajita
Leucine 1.56 Fajita
Lysine 1.857 Fajita
Methionine 0.552 Fajita
Phenylalanine 0.763 Fajita
Valine 0.847 Fajita
Histidine 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.