Fajita vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between fajita and frog legs

Fajita has more vitamin B3, vitamin B6, phosphorus, fats, and vitamin B12, while frog legs have more copper and iron.
Fajita covers your daily need for sodium 32% more than frog legs.
Fajita contains 21 times more saturated fat than frog legs. While fajita contains 1.596g of saturated fat, frog legs contain only 0.076g.
Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Frog legs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Frog legs

Contains more ZincZinc	+37%
Contains more PhosphorusPhosphorus	+88.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+18.4%

Contains more CalciumCalcium	+38.5%
Contains more IronIron	+51.5%
Contains more CopperCopper	+733.3%
Contains less SodiumSodium	-92.7%

~equal in Magnesium ~20mg

~equal in Potassium ~285mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Frog legs

Contains more Vitamin B3Vitamin B3	+298.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+222.5%
Contains more Vitamin B12Vitamin B12	+35%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+354.5%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more FolateFolate	+275%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	799mg	58mg	32%
Copper	0.03mg	0.25mg	24%
Vitamin B3	4.779mg	1.2mg	22%
Vitamin B6	0.387mg	0.12mg	21%
Phosphorus	277mg	147mg	19%
Vitamin B5	0.726mg		15%
Cholesterol	88mg	50mg	13%
Fats	5.73g	0.3g	8%
Saturated fat	1.596g	0.076g	7%
Polyunsaturated fat	1.089g	0.102g	7%
Iron	0.99mg	1.5mg	6%
Vitamin B12	0.54µg	0.4µg	6%
Monounsaturated fat	2.333g	0.053g	6%
Vitamin E	0.22mg	1mg	5%
Selenium	16.7µg	14.1µg	5%
Protein	18.56g	16.4g	4%
Calories	135kcal	73kcal	3%
Zinc	1.37mg	1mg	3%
Manganese	0.066mg		3%
Vitamin B1	0.1mg	0.14mg	3%
Vitamin B2	0.213mg	0.25mg	3%
Folate	4µg	15µg	3%
Vitamin A	0µg	15µg	2%
Carbs	2.23g	0g	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	13mg	18mg	1%
Choline	67.8mg	65mg	1%
Protein per 100 calories	14g	22g	N/A
Calories per 10 g protein	73kcal	45kcal	N/A
Weight per 100 calories	74g	137g	N/A
Unsaturated / Saturated Fat ratio	2.1	2	N/A
Net carbs	2.23g	0g	N/A
Magnesium	22mg	20mg	0%
Potassium	284mg	285mg	0%
Vitamin K	0.2µg	0.1µg	0%
Tryptophan	0.2mg		0%
Threonine	0.452mg		0%
Isoleucine	0.813mg		0%
Leucine	1.56mg		0%
Lysine	1.857mg		0%
Methionine	0.552mg		0%
Phenylalanine	0.763mg		0%
Valine	0.847mg		0%
Histidine	0.68mg		0%
Omega-3 (EPA)	0g	0.014g	N/A
Omega-3 (DHA)	0g	0.02g	N/A
Omega-3 (DPA)	0.007g	0.007g	N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A