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  6. Fajita vs. Garlic

Fajita vs. Garlic — In-Depth Nutrition Comparison

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How are Fajita and Garlic different?

  • Fajita is richer in Vitamin B3, Vitamin B12, and Phosphorus, while Garlic is higher in Manganese, Vitamin B6, Vitamin C, Copper, and Calcium.
  • Garlic covers your daily need of Manganese 70% more than Fajita.

USDA Commodity, chicken fajita strips, frozen and Garlic, raw types were used in this article.

Infographic

Fajita vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
7
Garlic
Garlic
Contains more Phosphorus +81%
Contains more Zinc +18.1%
Contains more Selenium +17.6%
Contains more Calcium +1292.3%
Contains more Iron +71.7%
Contains more Magnesium +13.6%
Contains more Potassium +41.2%
Contains less Sodium -97.9%
Contains more Copper +896.7%
Contains more Manganese +2433.3%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Phosphorus +81%
Contains more Zinc +18.1%
Contains more Selenium +17.6%
Contains more Calcium +1292.3%
Contains more Iron +71.7%
Contains more Magnesium +13.6%
Contains more Potassium +41.2%
Contains less Sodium -97.9%
Contains more Copper +896.7%
Contains more Manganese +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
6
Garlic
Garlic
Contains more Vitamin E +175%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +582.7%
Contains more Vitamin B5 +21.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +219.1%
Contains more Vitamin K +750%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin E +175%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +582.7%
Contains more Vitamin B5 +21.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +219.1%
Contains more Vitamin K +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
:
1
Garlic
Garlic
Contains more Protein +191.8%
Contains more Fats +1046%
Contains more Water +20.5%
Contains more Other +92%
Contains more Carbs +1382.5%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +191.8%
Contains more Fats +1046%
Contains more Water +20.5%
Contains more Other +92%
Contains more Carbs +1382.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +21109.1%
Contains more Polyunsaturated fat +337.3%
Contains less Saturated Fat -94.4%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +21109.1%
Contains more Polyunsaturated fat +337.3%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Garlic
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Garlic Opinion
Net carbs 2.23g 30.96g Garlic
Protein 18.56g 6.36g Fajita
Fats 5.73g 0.5g Fajita
Carbs 2.23g 33.06g Garlic
Calories 135kcal 149kcal Garlic
Sugar 0g 1g Fajita
Fiber 0g 2.1g Garlic
Calcium 13mg 181mg Garlic
Iron 0.99mg 1.7mg Garlic
Magnesium 22mg 25mg Garlic
Phosphorus 277mg 153mg Fajita
Potassium 284mg 401mg Garlic
Sodium 799mg 17mg Garlic
Zinc 1.37mg 1.16mg Fajita
Copper 0.03mg 0.299mg Garlic
Manganese 0.066mg 1.672mg Garlic
Selenium 16.7µg 14.2µg Fajita
Vitamin A 0IU 9IU Garlic
Vitamin E 0.22mg 0.08mg Fajita
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.1mg 0.2mg Garlic
Vitamin B2 0.213mg 0.11mg Fajita
Vitamin B3 4.779mg 0.7mg Fajita
Vitamin B5 0.726mg 0.596mg Fajita
Vitamin B6 0.387mg 1.235mg Garlic
Folate 4µg 3µg Fajita
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 1.7µg Garlic
Tryptophan 0.2mg 0.066mg Fajita
Threonine 0.452mg 0.157mg Fajita
Isoleucine 0.813mg 0.217mg Fajita
Leucine 1.56mg 0.308mg Fajita
Lysine 1.857mg 0.273mg Fajita
Methionine 0.552mg 0.076mg Fajita
Phenylalanine 0.763mg 0.183mg Fajita
Valine 0.847mg 0.291mg Fajita
Histidine 0.68mg 0.113mg Fajita
Cholesterol 88mg 0mg Garlic
Saturated Fat 1.596g 0.089g Garlic
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.011g Fajita
Polyunsaturated fat 1.089g 0.249g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
43%
Garlic
Minerals Daily Need Coverage Score
45%
Fajita
67%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 782mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.507g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.