Fajita vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between fajita and goat cheese
- Fajita has more vitamin B6, selenium, and vitamin B3; however, goat cheese is richer in copper, vitamin B2, vitamin A, calcium, and phosphorus.
- Goat cheese covers your daily saturated fat needs 95% more than fajita.
- Goat cheese has 6 times less vitamin B6 than fajita. Fajita has 0.387mg of vitamin B6, while goat cheese has 0.06mg.
- Goat cheese contains less sodium.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.7% |
| Contains more ZincZinc | +107.6% |
| Contains more SeleniumSelenium | +339.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +2192.3% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +1780% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +316.3% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +340.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin KVitamin K | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 20.639g | 87% |
| Copper | 0.03mg | 0.564mg | 59% |
| Vitamin A | 0µg | 407µg | 45% |
| Fats | 5.73g | 29.84g | 37% |
| Vitamin B2 | 0.213mg | 0.676mg | 36% |
| Calcium | 13mg | 298mg | 29% |
| Vitamin B6 | 0.387mg | 0.06mg | 25% |
| Vitamin B3 | 4.779mg | 1.148mg | 23% |
| Selenium | 16.7µg | 3.8µg | 23% |
| Sodium | 799mg | 415mg | 17% |
| Phosphorus | 277mg | 375mg | 14% |
| Vitamin B12 | 0.54µg | 0.22µg | 13% |
| Monounsaturated fat | 2.333g | 6.808g | 11% |
| Vitamin B5 | 0.726mg | 0.19mg | 11% |
| Calories | 135kcal | 364kcal | 11% |
| Choline | 67.8mg | 15.4mg | 10% |
| Iron | 0.99mg | 1.62mg | 8% |
| Protein | 18.56g | 21.58g | 6% |
| Zinc | 1.37mg | 0.66mg | 6% |
| Potassium | 284mg | 158mg | 4% |
| Polyunsaturated fat | 1.089g | 0.709g | 3% |
| Vitamin D | 22IU | 3% | |
| Cholesterol | 88mg | 79mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.1mg | 0.072mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin K | 0.2µg | 2.5µg | 2% |
| Manganese | 0.066mg | 0.093mg | 1% |
| Carbs | 2.23g | 0.12g | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 2.23g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Tryptophan | 0.2mg | 0.227mg | 0% |
| Threonine | 0.452mg | 0.805mg | 0% |
| Isoleucine | 0.813mg | 0.893mg | 0% |
| Leucine | 1.56mg | 1.861mg | 0% |
| Lysine | 1.857mg | 1.549mg | 0% |
| Methionine | 0.552mg | 0.575mg | 0% |
| Phenylalanine | 0.763mg | 0.859mg | 0% |
| Valine | 0.847mg | 1.485mg | 0% |
| Histidine | 0.68mg | 0.589mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +1758.3% |
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +420.8% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains more Mono. FatMonounsaturated fat | +191.8% |
