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  6. Fajita vs. Fruit preserves

Fajita vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between fajita and fruit preserves

  • The amount of phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B5, zinc, and vitamin B2 in fajita is higher than in fruit preserves.
  • Fajita covers your daily phosphorus needs 37% more than fruit preserves.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Jams and preserves.

Infographic

Fajita vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +102%
Contains more ZincZinc +2183.3%
Contains more PhosphorusPhosphorus +1357.9%
Contains more ManganeseManganese +65%
Contains more SeleniumSelenium +735%
Contains more CalciumCalcium +53.8%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B3Vitamin B3 +13175%
Contains more Vitamin B5Vitamin B5 +3530%
Contains more Vitamin B6Vitamin B6 +1835%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +564.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Fruit preserves DV% diff.
Phosphorus 277mg 19mg 37%
Protein 18.56g 0.37g 36%
Sodium 799mg 32mg 33%
Vitamin B3 4.779mg 0.036mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.02mg 28%
Selenium 16.7µg 2µg 27%
Vitamin B12 0.54µg 0µg 23%
Carbs 2.23g 68.86g 22%
Vitamin B5 0.726mg 0.02mg 14%
Zinc 1.37mg 0.06mg 12%
Vitamin B2 0.213mg 0.076mg 11%
Choline 67.8mg 10.2mg 10%
Vitamin C 0mg 8.8mg 10%
Fats 5.73g 0.07g 9%
Copper 0.03mg 0.1mg 8%
Saturated fat 1.596g 0.01g 7%
Polyunsaturated fat 1.089g 0g 7%
Vitamin B1 0.1mg 0.016mg 7%
Calories 135kcal 278kcal 7%
Iron 0.99mg 0.49mg 6%
Potassium 284mg 77mg 6%
Monounsaturated fat 2.333g 0.038g 6%
Magnesium 22mg 4mg 4%
Fiber 0g 1.1g 4%
Folate 4µg 11µg 2%
Manganese 0.066mg 0.04mg 1%
Vitamin E 0.22mg 0.12mg 1%
Calcium 13mg 20mg 1%
Net carbs 2.23g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0.008mg 0%
Threonine 0.452mg 0.023mg 0%
Isoleucine 0.813mg 0.017mg 0%
Leucine 1.56mg 0.037mg 0%
Lysine 1.857mg 0.03mg 0%
Methionine 0.552mg 0.001mg 0%
Phenylalanine 0.763mg 0.021mg 0%
Valine 0.847mg 0.021mg 0%
Histidine 0.68mg 0.014mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4916.2%
Contains more FatsFats +8085.7%
Contains more WaterWater +131.7%
Contains more OtherOther +1152.2%
Contains more CarbsCarbs +2987.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6039.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.