Fajita vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between Fajita and Kung Pao chicken
- Fajita has more Phosphorus, Vitamin B12, Selenium, Vitamin B3, Vitamin B2, and Vitamin B6, however, Kung Pao chicken has more Vitamin K, and Manganese.
- Fajita's daily need coverage for Phosphorus is 26% more.
- Fajita has 5 times more Vitamin B12 than Kung Pao chicken. Fajita has 0.54µg of Vitamin B12, while Kung Pao chicken has 0.11µg.
- Kung Pao chicken is lower in Cholesterol.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.3%
Contains
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Phosphorus
+194.7%
Contains
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Potassium
+30.3%
Contains
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Zinc
+85.1%
Contains
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Selenium
+106.2%
Contains
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Calcium
+53.8%
Contains
less
Sodium
-49.7%
Contains
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Copper
+143.3%
Contains
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Manganese
+287.9%
Equal in Magnesium - 24
Contains
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Iron
+30.3%
Contains
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Phosphorus
+194.7%
Contains
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Potassium
+30.3%
Contains
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Zinc
+85.1%
Contains
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Selenium
+106.2%
Contains
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Calcium
+53.8%
Contains
less
Sodium
-49.7%
Contains
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Copper
+143.3%
Contains
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Manganese
+287.9%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B2
+287.3%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+45.2%
Contains
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Vitamin B6
+59.3%
Contains
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Vitamin B12
+390.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin C
+∞%
Contains
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Folate
+300%
Contains
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Vitamin K
+6700%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B2
+287.3%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+45.2%
Contains
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Vitamin B6
+59.3%
Contains
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Vitamin B12
+390.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin C
+∞%
Contains
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Folate
+300%
Contains
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Vitamin K
+6700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.2%
Contains
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Other
+78.9%
Contains
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Fats
+21.8%
Contains
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Carbs
+208.1%
Equal in Water - 74.78
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+90.2%
Contains
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Other
+78.9%
Contains
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Fats
+21.8%
Contains
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Carbs
+208.1%
Equal in Water - 74.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.3%
Contains
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Polyunsaturated fat
+177.3%
Equal in Monounsaturated Fat - 2.173
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-15.3%
Contains
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Polyunsaturated fat
+177.3%
Equal in Monounsaturated Fat - 2.173
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 5.37g |
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| Protein | 18.56g | 9.76g |
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| Fats | 5.73g | 6.98g |
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| Carbs | 2.23g | 6.87g |
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| Calories | 135kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 0g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 13mg | 20mg |
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| Iron | 0.99mg | 0.76mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 277mg | 94mg |
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| Potassium | 284mg | 218mg |
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| Sodium | 799mg | 402mg |
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| Zinc | 1.37mg | 0.74mg |
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| Copper | 0.03mg | 0.073mg |
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| Manganese | 0.066mg | 0.256mg |
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| Selenium | 16.7µg | 8.1µg |
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| Vitamin A | 0IU | 1299IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.22mg | 1.02mg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.1mg | 0.032mg |
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| Vitamin B2 | 0.213mg | 0.055mg |
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| Vitamin B3 | 4.779mg | 2.757mg |
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| Vitamin B5 | 0.726mg | 0.5mg |
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| Vitamin B6 | 0.387mg | 0.243mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0.54µg | 0.11µg |
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| Vitamin K | 0.2µg | 13.6µg |
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| Tryptophan | 0.2mg | 0.118mg |
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| Threonine | 0.452mg | 0.407mg |
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| Isoleucine | 0.813mg | 0.431mg |
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| Leucine | 1.56mg | 0.775mg |
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| Lysine | 1.857mg | 0.449mg |
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| Methionine | 0.552mg | 0.24mg |
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| Phenylalanine | 0.763mg | 0.402mg |
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| Valine | 0.847mg | 0.47mg |
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| Histidine | 0.68mg | 0.265mg |
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| Cholesterol | 88mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.596g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0.007g | 0.004g |
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| Monounsaturated Fat | 2.333g | 2.173g |
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| Polyunsaturated fat | 1.089g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
45%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.244g)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.