Fajita vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between fajita and kung Pao chicken
- Fajita has more phosphorus, vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin B6; however, kung Pao chicken has more vitamin A and vitamin K.
- Fajita's daily need coverage for phosphorus is 26% more.
- Fajita has 5 times more vitamin B12 than kung Pao chicken. Fajita has 0.54µg of vitamin B12, while kung Pao chicken has 0.11µg.
- Kung Pao chicken is lower in cholesterol.
- Kung Pao chicken has a higher glycemic index than fajita.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more CalciumCalcium | +53.8% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +287.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +390.9% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 94mg | 26% |
| Cholesterol | 88mg | 26mg | 21% |
| Vitamin B12 | 0.54µg | 0.11µg | 18% |
| Protein | 18.56g | 9.76g | 18% |
| Sodium | 799mg | 402mg | 17% |
| Selenium | 16.7µg | 8.1µg | 16% |
| Vitamin B3 | 4.779mg | 2.757mg | 13% |
| Polyunsaturated fat | 1.089g | 3.02g | 13% |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Vitamin B6 | 0.387mg | 0.243mg | 11% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Manganese | 0.066mg | 0.256mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 1.37mg | 0.74mg | 6% |
| Choline | 67.8mg | 37.4mg | 6% |
| Vitamin B5 | 0.726mg | 0.5mg | 5% |
| Copper | 0.03mg | 0.073mg | 5% |
| Vitamin E | 0.22mg | 1.02mg | 5% |
| Folate | 4µg | 16µg | 3% |
| Iron | 0.99mg | 0.76mg | 3% |
| Potassium | 284mg | 218mg | 2% |
| Carbs | 2.23g | 6.87g | 2% |
| Fats | 5.73g | 6.98g | 2% |
| Saturated fat | 1.596g | 1.352g | 1% |
| Calcium | 13mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calories | 135kcal | 129kcal | 0% |
| Net carbs | 2.23g | 5.37g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.333g | 2.173g | 0% |
| Tryptophan | 0.2mg | 0.118mg | 0% |
| Threonine | 0.452mg | 0.407mg | 0% |
| Isoleucine | 0.813mg | 0.431mg | 0% |
| Leucine | 1.56mg | 0.775mg | 0% |
| Lysine | 1.857mg | 0.449mg | 0% |
| Methionine | 0.552mg | 0.24mg | 0% |
| Phenylalanine | 0.763mg | 0.402mg | 0% |
| Valine | 0.847mg | 0.47mg | 0% |
| Histidine | 0.68mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.007g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +90.2% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +21.8% |
| Contains more CarbsCarbs | +208.1% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
~equal in
Monounsaturated fat
~2.173g
