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Fajita vs Leberkäse - In-Depth Nutrition Comparison

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Summary of differences between Fajita and Leberkäse

  • The amount of Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium in Leberkäse is higher than in Fajita.
  • Leberkäse covers your daily need of Vitamin B12 1000% more than Fajita.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Liver cheese, pork.

Infographic

Fajita vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Calcium +62.5%
Contains more Potassium +25.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains less Sodium -34.8%
Contains more Iron +993.9%
Contains more Copper +1176.7%
Contains more Zinc +170.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +62.5%
Contains more Potassium +25.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains less Sodium -34.8%
Contains more Iron +993.9%
Contains more Copper +1176.7%
Contains more Zinc +170.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +4446.3%
Contains more Folate +2500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +4446.3%
Contains more Folate +2500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
443
Leberkäse
Mineral Summary Score
44
Fajita
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
91%
Leberkäse
Carbohydrates
2%
Fajita
2%
Leberkäse
Fats
26%
Fajita
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Leberkäse
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.364g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Leberkäse Opinion
Calories 135 304 Leberkäse
Protein 18.56 15.2 Fajita
Fats 5.73 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 2.23 2.1 Fajita
Cholesterol 88 174 Fajita
Vitamin D
Iron 0.99 10.83 Leberkäse
Calcium 13 8 Fajita
Potassium 284 226 Fajita
Magnesium 22 12 Fajita
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.03 0.383 Leberkäse
Zinc 1.37 3.7 Leberkäse
Starch
Phosphorus 277 207 Fajita
Sodium 799 1225 Fajita
Vitamin A 0 17490 Leberkäse
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.212 Leberkäse
Vitamin B2 0.213 2.227 Leberkäse
Vitamin B3 4.779 11.768 Leberkäse
Vitamin B5 0.726 3.536 Leberkäse
Vitamin B6 0.387 0.47 Leberkäse
Vitamin B12 0.54 24.55 Leberkäse
Vitamin K 0.2 Fajita
Folate 4 104 Leberkäse
Trans Fat
Saturated Fat 1.596 8.96 Fajita
Monounsaturated Fat 2.333 12.26 Leberkäse
Polyunsaturated fat 1.089 3.42 Leberkäse
Tryptophan 0.2 0.206 Leberkäse
Threonine 0.452 0.651 Leberkäse
Isoleucine 0.813 0.631 Fajita
Leucine 1.56 1.331 Fajita
Lysine 1.857 1.178 Fajita
Methionine 0.552 0.342 Fajita
Phenylalanine 0.763 0.716 Fajita
Valine 0.847 0.806 Fajita
Histidine 0.68 0.393 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.