Fajita vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between fajita and leberkäse

The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium in leberkäse is higher than in fajita.
Leberkäse covers your daily need for vitamin B12, 1000% more than fajita.
Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Leberkäse

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+25.7%
Contains more PhosphorusPhosphorus	+33.8%
Contains less SodiumSodium	-34.8%

Contains more IronIron	+993.9%
Contains more CopperCopper	+1176.7%
Contains more ZincZinc	+170.1%
Contains more ManganeseManganese	+203%
Contains more SeleniumSelenium	+118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+112%
Contains more Vitamin B2Vitamin B2	+945.5%
Contains more Vitamin B3Vitamin B3	+146.2%
Contains more Vitamin B5Vitamin B5	+387.1%
Contains more Vitamin B6Vitamin B6	+21.4%
Contains more Vitamin B12Vitamin B12	+4446.3%
Contains more FolateFolate	+2500%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	24.55µg	1000%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.213mg	2.227mg	155%
Iron	0.99mg	10.83mg	123%
Vitamin B5	0.726mg	3.536mg	56%
Vitamin B3	4.779mg	11.768mg	44%
Copper	0.03mg	0.383mg	39%
Selenium	16.7µg	36.5µg	36%
Saturated fat	1.596g	8.96g	33%
Fats	5.73g	25.6g	31%
Cholesterol	88mg	174mg	29%
Folate	4µg	104µg	25%
Monounsaturated fat	2.333g	12.26g	25%
Zinc	1.37mg	3.7mg	21%
Sodium	799mg	1225mg	19%
Polyunsaturated fat	1.089g	3.42g	16%
Choline	67.8mg		12%
Phosphorus	277mg	207mg	10%
Vitamin B1	0.1mg	0.212mg	9%
Calories	135kcal	304kcal	8%
Protein	18.56g	15.2g	7%
Manganese	0.066mg	0.2mg	6%
Vitamin B6	0.387mg	0.47mg	6%
Vitamin C	0mg	3mg	3%
Magnesium	22mg	12mg	2%
Potassium	284mg	226mg	2%
Calcium	13mg	8mg	1%
Vitamin E	0.22mg		1%
Protein per 100 calories	14g	5g	N/A
Calories per 10 g protein	73kcal	200kcal	N/A
Weight per 100 calories	74g	33g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.8	N/A
Net carbs	2.23g	2.1g	N/A
Carbs	2.23g	2.1g	0%
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.206mg	0%
Threonine	0.452mg	0.651mg	0%
Isoleucine	0.813mg	0.631mg	0%
Leucine	1.56mg	1.331mg	0%
Lysine	1.857mg	1.178mg	0%
Methionine	0.552mg	0.342mg	0%
Phenylalanine	0.763mg	0.716mg	0%
Valine	0.847mg	0.806mg	0%
Histidine	0.68mg	0.393mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A