Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fajita vs Leberkäse - In-Depth Nutrition Comparison

Compare

Summary of differences between Fajita and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium in Leberkäse is higher than in Fajita.
  • Leberkäse covers your daily need of Vitamin B12 1000% more than Fajita.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Liver cheese, pork.

Infographic

Fajita vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains more Potassium +25.7%
Contains less Sodium -34.8%
Contains more Iron +993.9%
Contains more Zinc +170.1%
Contains more Copper +1176.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +62.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains more Potassium +25.7%
Contains less Sodium -34.8%
Contains more Iron +993.9%
Contains more Zinc +170.1%
Contains more Copper +1176.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Folate +2500%
Contains more Vitamin B12 +4446.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Folate +2500%
Contains more Vitamin B12 +4446.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Leberkäse
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Leberkäse Opinion
Net carbs 2.23g 2.1g Fajita
Protein 18.56g 15.2g Fajita
Fats 5.73g 25.6g Leberkäse
Carbs 2.23g 2.1g Fajita
Calories 135kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 13mg 8mg Fajita
Iron 0.99mg 10.83mg Leberkäse
Magnesium 22mg 12mg Fajita
Phosphorus 277mg 207mg Fajita
Potassium 284mg 226mg Fajita
Sodium 799mg 1225mg Fajita
Zinc 1.37mg 3.7mg Leberkäse
Copper 0.03mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.22mg mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.213mg 2.227mg Leberkäse
Vitamin B3 4.779mg 11.768mg Leberkäse
Vitamin B5 0.726mg 3.536mg Leberkäse
Vitamin B6 0.387mg 0.47mg Leberkäse
Folate 4µg 104µg Leberkäse
Vitamin B12 0.54µg 24.55µg Leberkäse
Vitamin K 0.2µg µg Fajita
Tryptophan 0.2mg 0.206mg Leberkäse
Threonine 0.452mg 0.651mg Leberkäse
Isoleucine 0.813mg 0.631mg Fajita
Leucine 1.56mg 1.331mg Fajita
Lysine 1.857mg 1.178mg Fajita
Methionine 0.552mg 0.342mg Fajita
Phenylalanine 0.763mg 0.716mg Fajita
Valine 0.847mg 0.806mg Fajita
Histidine 0.68mg 0.393mg Fajita
Cholesterol 88mg 174mg Fajita
Trans Fat g g
Saturated Fat 1.596g 8.96g Fajita
Monounsaturated Fat 2.333g 12.26g Leberkäse
Polyunsaturated fat 1.089g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
443
Leberkäse
Mineral Summary Score
44
Fajita
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
91%
Leberkäse
Carbohydrates
2%
Fajita
2%
Leberkäse
Fats
26%
Fajita
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.364g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.