Fajita vs. Muffin — In-Depth Nutrition Comparison
Compare
What are the differences between fajita and muffin?
- Fajita is higher in vitamin B6, vitamin B3, phosphorus, vitamin B12, and selenium, yet muffin is higher in vitamin K, manganese, and folate.
- Muffin's daily need coverage for vitamin K is 33% more.
- Fajita has 10 times more vitamin B6 than muffin. While fajita has 0.387mg of vitamin B6, muffin has only 0.04mg.
- The amount of cholesterol in muffin is lower.
- The glycemic index of fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +134.7% |
| Contains more ZincZinc | +270.3% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more SeleniumSelenium | +103.7% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +580.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more Vitamin B12Vitamin B12 | +237.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640.9% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.089g | 8.103g | 47% |
| Vitamin K | 0.2µg | 39.2µg | 33% |
| Protein | 18.56g | 4.49g | 28% |
| Vitamin B6 | 0.387mg | 0.04mg | 27% |
| Vitamin B3 | 4.779mg | 1.418mg | 21% |
| Sodium | 799mg | 336mg | 20% |
| Cholesterol | 88mg | 30mg | 19% |
| Phosphorus | 277mg | 146mg | 19% |
| Carbs | 2.23g | 53g | 17% |
| Manganese | 0.066mg | 0.449mg | 17% |
| Vitamin B12 | 0.54µg | 0.16µg | 16% |
| Fats | 5.73g | 16.07g | 16% |
| Selenium | 16.7µg | 8.2µg | 15% |
| Calories | 135kcal | 375kcal | 12% |
| Folate | 4µg | 48µg | 11% |
| Zinc | 1.37mg | 0.37mg | 9% |
| Vitamin E | 0.22mg | 1.63mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.1mg | 0.168mg | 6% |
| Saturated fat | 1.596g | 2.844g | 6% |
| Monounsaturated fat | 2.333g | 4.822g | 6% |
| Vitamin B5 | 0.726mg | 0.47mg | 5% |
| Potassium | 284mg | 121mg | 5% |
| Vitamin B2 | 0.213mg | 0.163mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 67.8mg | 92.5mg | 4% |
| Iron | 0.99mg | 1.3mg | 4% |
| Calcium | 13mg | 44mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 2.23g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.2mg | 0.066mg | 0% |
| Threonine | 0.452mg | 0.181mg | 0% |
| Isoleucine | 0.813mg | 0.224mg | 0% |
| Leucine | 1.56mg | 0.421mg | 0% |
| Lysine | 1.857mg | 0.199mg | 0% |
| Methionine | 0.552mg | 0.115mg | 0% |
| Phenylalanine | 0.763mg | 0.277mg | 0% |
| Valine | 0.847mg | 0.257mg | 0% |
| Histidine | 0.68mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.007g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +313.4% |
| Contains more WaterWater | +182.9% |
| Contains more OtherOther | +94.6% |
| Contains more FatsFats | +180.5% |
| Contains more CarbsCarbs | +2276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +644.1% |
