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Fajita vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between fajita and hazelnut

  • The amount of manganese, copper, vitamin E, iron, vitamin B1, fiber, magnesium, and folate in hazelnut is higher than in fajita.
  • Hazelnut covers your daily need for manganese, 266% more than fajita.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Nuts, hazelnuts or filberts.

Infographic

Fajita vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +595.8%
Contains more MagnesiumMagnesium +640.9%
Contains more CalciumCalcium +776.9%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +374.7%
Contains more CopperCopper +5650%
Contains more ZincZinc +78.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +9256.1%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6731.8%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +7000%
Contains more FolateFolate +2725%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +24.1%
Contains more WaterWater +1229.6%
Contains more OtherOther +25.8%
Contains more FatsFats +960.2%
Contains more CarbsCarbs +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +1856.8%
Contains more Poly. FatPolyunsaturated fat +627.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fajita Hazelnut DV% diff.
Manganese 0.066mg 6.175mg 266%
Copper 0.03mg 1.725mg 188%
Monounsaturated fat 2.333g 45.652g 108%
Vitamin E 0.22mg 15.03mg 99%
Fats 5.73g 60.75g 85%
Polyunsaturated fat 1.089g 7.92g 46%
Iron 0.99mg 4.7mg 46%
Vitamin B1 0.1mg 0.643mg 45%
Fiber 0g 9.7g 39%
Sodium 799mg 0mg 35%
Magnesium 22mg 163mg 34%
Cholesterol 88mg 0mg 29%
Folate 4µg 113µg 27%
Selenium 16.7µg 2.4µg 26%
Calories 135kcal 628kcal 25%
Vitamin B12 0.54µg 0µg 23%
Vitamin B3 4.779mg 1.8mg 19%
Vitamin B6 0.387mg 0.563mg 14%
Saturated fat 1.596g 4.464g 13%
Vitamin K 0.2µg 14.2µg 12%
Potassium 284mg 680mg 12%
Zinc 1.37mg 2.45mg 10%
Calcium 13mg 114mg 10%
Vitamin B2 0.213mg 0.113mg 8%
Protein 18.56g 14.95g 7%
Vitamin C 0mg 6.3mg 7%
Carbs 2.23g 16.7g 5%
Vitamin B5 0.726mg 0.918mg 4%
Choline 67.8mg 45.6mg 4%
Phosphorus 277mg 290mg 2%
Net carbs 2.23g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.2mg 0.193mg 0%
Threonine 0.452mg 0.497mg 0%
Isoleucine 0.813mg 0.545mg 0%
Leucine 1.56mg 1.063mg 0%
Lysine 1.857mg 0.42mg 0%
Methionine 0.552mg 0.221mg 0%
Phenylalanine 0.763mg 0.663mg 0%
Valine 0.847mg 0.701mg 0%
Histidine 0.68mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
67%
Hazelnut
Minerals Daily Need Coverage Score
45%
Fajita
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 799mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 2.868g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.