Fajita vs. Ostrich — In-Depth Nutrition Comparison
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How are fajita and ostrich different?
- Ostrich has more vitamin B12, selenium, zinc, iron, vitamin B3, copper, vitamin B6, vitamin B5, and vitamin B1 than fajita.
- Daily need coverage for vitamin B12 for ostrich is 238% higher.
- Fajita contains 10 times more sodium than ostrich. While fajita contains 799mg of sodium, ostrich contains only 80mg.
- Ostrich has a lower glycemic index (0) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +247.4% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +254% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +124.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +1057.4% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +569.8% |
| Contains more ProteinProtein | +53.5% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains less Sat. FatSaturated fat | -37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 6.25µg | 238% |
| Selenium | 16.7µg | 37.5µg | 38% |
| Zinc | 1.37mg | 4.85mg | 32% |
| Sodium | 799mg | 80mg | 31% |
| Iron | 0.99mg | 2.79mg | 23% |
| Protein | 18.56g | 28.49g | 20% |
| Vitamin B3 | 4.779mg | 7.143mg | 15% |
| Copper | 0.03mg | 0.152mg | 14% |
| Vitamin B6 | 0.387mg | 0.545mg | 12% |
| Choline | 67.8mg | 12% | |
| Vitamin B5 | 0.726mg | 1.318mg | 12% |
| Vitamin B1 | 0.1mg | 0.232mg | 11% |
| Vitamin B2 | 0.213mg | 0.292mg | 6% |
| Fats | 5.73g | 2.57g | 5% |
| Phosphorus | 277mg | 251mg | 4% |
| Polyunsaturated fat | 1.089g | 0.44g | 4% |
| Folate | 4µg | 15µg | 3% |
| Saturated fat | 1.596g | 1g | 3% |
| Monounsaturated fat | 2.333g | 0.97g | 3% |
| Potassium | 284mg | 362mg | 2% |
| Manganese | 0.066mg | 0.019mg | 2% |
| Calories | 135kcal | 145kcal | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Cholesterol | 88mg | 85mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.254mg | 0% |
| Threonine | 0.452mg | 1.25mg | 0% |
| Isoleucine | 0.813mg | 1.354mg | 0% |
| Leucine | 1.56mg | 2.315mg | 0% |
| Lysine | 1.857mg | 2.516mg | 0% |
| Methionine | 0.552mg | 0.796mg | 0% |
| Phenylalanine | 0.763mg | 1.176mg | 0% |
| Valine | 0.847mg | 1.407mg | 0% |
| Histidine | 0.68mg | 0.716mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
97%
Minerals Daily Need Coverage Score
45%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.596g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.