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Fajita vs Ostrich - In-Depth Nutrition Comparison

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How are Fajita and Ostrich different?

  • Ostrich has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Copper, Vitamin B6, Vitamin B5 and Vitamin B1 than Fajita.
  • Daily need coverage for Vitamin B12 from Ostrich is 238% higher.
  • Fajita contains 10 times more Sodium than Ostrich. While Fajita contains 799mg of Sodium, Ostrich contains only 80mg.

USDA Commodity, chicken fajita strips, frozen and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Fajita vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Calcium +116.7%
Contains more Phosphorus +10.4%
Contains more Iron +181.8%
Contains more Potassium +27.5%
Contains more Magnesium +13.6%
Contains more Copper +406.7%
Contains more Zinc +254%
Contains less Sodium -90%
Equal in Phosphorus - 251
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Calcium +116.7%
Contains more Phosphorus +10.4%
Contains more Iron +181.8%
Contains more Potassium +27.5%
Contains more Magnesium +13.6%
Contains more Copper +406.7%
Contains more Zinc +254%
Contains less Sodium -90%
Equal in Phosphorus - 251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
1
:
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B12 +1057.4%
Contains more Folate +275%
Equal in Vitamin E - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B12 +1057.4%
Contains more Folate +275%
Equal in Vitamin E - 0.23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Fajita
105
Ostrich
Mineral Summary Score
44
Fajita
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
171%
Ostrich
Carbohydrates
2%
Fajita
0%
Ostrich
Fats
26%
Fajita
12%
Ostrich

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 719mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Ostrich Opinion
Calories 135 145 Ostrich
Protein 18.56 28.49 Ostrich
Fats 5.73 2.57 Fajita
Vitamin C 0 0
Carbs 2.23 0 Fajita
Cholesterol 88 85 Ostrich
Vitamin D
Iron 0.99 2.79 Ostrich
Calcium 13 6 Fajita
Potassium 284 362 Ostrich
Magnesium 22 25 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.03 0.152 Ostrich
Zinc 1.37 4.85 Ostrich
Starch
Phosphorus 277 251 Fajita
Sodium 799 80 Ostrich
Vitamin A 0 0
Vitamin E 0.22 0.23 Ostrich
Vitamin D
Vitamin B1 0.1 0.232 Ostrich
Vitamin B2 0.213 0.292 Ostrich
Vitamin B3 4.779 7.143 Ostrich
Vitamin B5 0.726 1.318 Ostrich
Vitamin B6 0.387 0.545 Ostrich
Vitamin B12 0.54 6.25 Ostrich
Vitamin K 0.2 Fajita
Folate 4 15 Ostrich
Trans Fat
Saturated Fat 1.596 1 Ostrich
Monounsaturated Fat 2.333 0.97 Fajita
Polyunsaturated fat 1.089 0.44 Fajita
Tryptophan 0.2 0.254 Ostrich
Threonine 0.452 1.25 Ostrich
Isoleucine 0.813 1.354 Ostrich
Leucine 1.56 2.315 Ostrich
Lysine 1.857 2.516 Ostrich
Methionine 0.552 0.796 Ostrich
Phenylalanine 0.763 1.176 Ostrich
Valine 0.847 1.407 Ostrich
Histidine 0.68 0.716 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.