Fajita vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between fajita and peanut butter

Fajita has more selenium and vitamin B12, while peanut butter has more manganese, vitamin E, vitamin B3, copper, and magnesium.
Peanut butter's daily need coverage for manganese is 70% higher.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of fajita is 42.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Peanut butter

Contains more SeleniumSelenium

+307.3%

Contains more MagnesiumMagnesium	+663.6%
Contains more CalciumCalcium	+276.9%
Contains more PotassiumPotassium	+96.5%
Contains more IronIron	+75.8%
Contains more CopperCopper	+1306.7%
Contains more ZincZinc	+83.2%
Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+2422.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Peanut butter

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin EVitamin E	+4036.4%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+174.4%
Contains more Vitamin B5Vitamin B5	+56.6%
Contains more Vitamin B6Vitamin B6	+14%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+2075%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.192mg

~equal in Choline ~63mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.089g	12.535g	76%
Fats	5.73g	51.36g	70%
Manganese	0.066mg	1.665mg	70%
Monounsaturated fat	2.333g	25.941g	59%
Vitamin E	0.22mg	9.1mg	59%
Vitamin B3	4.779mg	13.112mg	52%
Copper	0.03mg	0.422mg	44%
Saturated fat	1.596g	10.325g	40%
Magnesium	22mg	168mg	35%
Sodium	799mg	17mg	34%
Cholesterol	88mg	0mg	29%
Vitamin B12	0.54µg	0µg	23%
Selenium	16.7µg	4.1µg	23%
Calories	135kcal	598kcal	23%
Folate	4µg	87µg	21%
Fiber	0g	5g	20%
Zinc	1.37mg	2.51mg	10%
Iron	0.99mg	1.74mg	9%
Phosphorus	277mg	335mg	8%
Vitamin B5	0.726mg	1.137mg	8%
Potassium	284mg	558mg	8%
Carbs	2.23g	22.31g	7%
Protein	18.56g	22.21g	7%
Vitamin B6	0.387mg	0.441mg	4%
Vitamin B1	0.1mg	0.15mg	4%
Calcium	13mg	49mg	4%
Vitamin B2	0.213mg	0.192mg	2%
Starch		3.56g	1%
Choline	67.8mg	63mg	1%
Net carbs	2.23g	17.31g	N/A
Sugar	0g	10.49g	N/A
Vitamin K	0.2µg	0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.2mg	0.231mg	0%
Threonine	0.452mg	0.525mg	0%
Isoleucine	0.813mg	0.616mg	0%
Leucine	1.56mg	1.546mg	0%
Lysine	1.857mg	0.681mg	0%
Methionine	0.552mg	0.265mg	0%
Phenylalanine	0.763mg	1.202mg	0%
Valine	0.847mg	0.782mg	0%
Histidine	0.68mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A